Garlic Lemon Cod with Crispy Quinoa Crust
Garlic Lemon Cod with Crispy Quinoa Crust is an irresistible dish that brings together the delicate flavors of flaky cod fillets, zesty garlic, and fresh lemon, all enveloped in a crunchy quinoa crust. This recipe not only offers a delightful meal but also ensures that you enjoy a healthy option packed with protein and wholesome ingredients. Perfect for busy weeknights or special gatherings, it’s quick to prepare and sure to impress. Serve it with a side of roasted vegetables or a refreshing salad, and you have a well-rounded dinner that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets
- 3 cloves fresh garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 cup cooked quinoa
- 1 cup plant-based breadcrumbs
- ¼ cup fresh parsley, chopped
- 1 teaspoon paprika
Instructions
- In a bowl, mix olive oil, minced garlic, lemon juice, and salt. Add cod fillets and let them marinate for at least 15 minutes.
- Cook quinoa according to package instructions. Once cooked, allow it to cool slightly. Mix cooked quinoa with breadcrumbs, parsley, and paprika in a separate bowl.
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Place marinated cod on the sheet and press the quinoa mixture onto each fillet.
- Cook in the preheated oven for about 15-20 minutes until the crust is golden brown and the fish flakes easily with a fork.
- Serve immediately: Pair with your choice of sides for a complete meal.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 310
- Sugar: 1g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg