Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet is a quick and nutritious dish that’s perfect for busy weeknights or as a delightful side for dinner parties. In just 25 minutes, you can savor the rich flavors of sautéed cauliflower and mushrooms tossed in a garlicky butter sauce, enhanced with smoked paprika and Italian seasoning. This low-carb recipe is not only healthy but also customizable, allowing you to add your favorite vegetables or protein. Serve it alone or pair it with grains or proteins for a complete meal. Enjoy the simplicity and deliciousness of this flavorful veggie skillet!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt and black pepper to taste
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5–6 minutes until slightly golden.
- Incorporate sliced mushrooms; cook for another 4–5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes until fragrant.
- Drizzle with lemon juice before serving; sprinkle with Parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg