Garden Veggie Frittata: A 150-Calorie Delight
Looking for a quick, delicious meal that showcases the vibrant flavors of fresh vegetables? The Garden Veggie Frittata: A 150-Calorie Delight is your answer! This light yet satisfying dish is perfect for any occasion, from busy weeknight dinners to leisurely weekend brunches. Packed with colorful veggies and protein-rich eggs, this frittata is not only nutritious but also incredibly versatile. You can easily customize it with your favorite ingredients, making it an ideal choice for families or meal prep enthusiasts. Enjoy a delightful balance of taste and health with this simple recipe that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onions and bell peppers until softened (about 5 minutes).
- Add zucchini and mushrooms; cook until tender (5-7 minutes). Stir in spinach until wilted.
- Pour the egg mixture over the sautéed vegetables; gently stir to combine.
- Bake in the preheated oven for 15-20 minutes until set and golden around the edges.
- Let cool slightly before slicing into wedges and serving.
Nutrition
- Serving Size: 1 wedge (approximately 120g)
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 186mg