Edamame Salad Recipe
If you’re in search of a vibrant and nutritious meal that’s quick to prepare, this Edamame Salad Recipe is your answer! With just 15 minutes of prep time, you can whip up a colorful dish that’s brimming with plant-based protein and healthy fats. This no-cook salad combines crunchy veggies, tender edamame, and flavorful lentils, all tossed in a zesty dressing that’ll keep your taste buds dancing. Whether you’re meal prepping for busy weekdays or serving it at your next gathering, this salad is sure to impress with its delightful combination of textures and flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Asian-inspired
Ingredients
- Frozen shelled edamame
- English cucumber
- Red bell pepper
- Cooked black lentils
- Green onions
- Fresh cilantro
- Rice vinegar
- Tamari (or soy sauce)
- Olive oil
- Lime juice
- Sriracha (or to taste)
- Ground ginger
- Garlic powder
- Toasted sesame oil
- Maple syrup (or to taste)
- Salt to taste
- Sesame seeds
Instructions
- Make the dressing by whisking together rice vinegar, tamari, sriracha, ground ginger, garlic powder, olive oil, toasted sesame oil, and maple syrup.
- In a large bowl or mason jars for meal prep, layer the diced cucumber, thawed edamame, diced red bell pepper, cooked black lentils, sliced green onions, chopped cilantro, and sesame seeds.
- Drizzle the dressing over the salad ingredients and toss well to combine. Add fresh lime juice and salt to taste right before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://freshtablerecipes.com/edamame-salad-recipe/