Easy Chicken Stir Fry
If you’re seeking a quick and delightful meal that brings the family together, look no further than this Easy Chicken Stir Fry! Bursting with vibrant vegetables and coated in a luscious honey garlic sauce, this dish is not only visually appealing but also packed with wholesome goodness. Ideal for busy weeknights or meal prepping for later, this versatile stir fry can easily adapt to your preferences. Whether you’re making dinner for one or feeding a crowd, this recipe checks all the boxes for flavor, nutrition, and convenience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken tenders
- 1 head broccoli
- 2 bell peppers (any color)
- 1 yellow onion
- 1/4 cup + 2 tbsp soy sauce
- 3 tbsp olive oil
- 2 1/2 tbsp honey
- 1 1/2 tsp garlic powder
- 1/2 tsp ground ginger
- Salt and pepper to taste
Instructions
- Chop the broccoli into bite-sized pieces and slice the bell peppers and onion.
- Cut chicken tenders into strips and season with salt and pepper.
- Heat 1 tablespoon of olive oil in a pan over medium heat; cook chicken until browned and cooked through, then remove from pan.
- In the same pan, add remaining olive oil along with chopped veggies, garlic powder, ginger, salt, and pepper; sauté until tender yet crisp.
- Lower heat and mix in soy sauce and honey; simmer briefly.
- Return chicken to the pan; combine well and let simmer another five minutes.
- Serve over rice for a satisfying meal.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 10g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://freshtablerecipes.com/easy-chicken-stir-fry/