Cucumber Everything Bagel Salad
If you’re looking for a refreshing dish that’s as simple to make as it is delicious, look no further than this Cucumber Everything Bagel Salad. This salad takes the classic summer favorite and gives it a fun twist with everything bagel seasoning. It’s bright, creamy, and packed with flavor! Whether you’re whipping it up for a busy weeknight dinner or serving it at your next family gathering, this salad is sure to impress. Plus, it’s vegetarian and gluten-free, making it a versatile option for everyone at the table.
What I love most about this recipe is how quickly it comes together. In just over an hour, you can have a delightful side salad that pairs beautifully with grilled meats or can stand alone as a light meal. It’s truly one of those dishes that feels special yet is so easy to prepare.
Why You’ll Love This Recipe
- Quick to Make: With just 5 minutes of prep time, you’ll have a scrumptious salad ready in no time.
- Flavorful Twist: The everything bagel seasoning adds an unexpected burst of flavor that will keep everyone coming back for seconds.
- Make-Ahead Friendly: Letting the salad chill for a bit allows the flavors to meld together beautifully; it’s perfect for meal prep!
- Healthy Choice: Packed with fresh cucumbers and a creamy dressing, this salad is both satisfying and nutritious.
- Family Favorite: Kids and adults alike will enjoy the crunchy texture and bold flavors!

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients for our Cucumber Everything Bagel Salad. These items are likely staples in your kitchen and come together to create something truly special.
For the Salad
- 2 English cucumbers, thinly sliced, peeled and deseeded if desired
- 1 teaspoon salt, plus more to taste
- 1/2 cup sour cream
- 3 tablespoons everything bagel seasoning
- 2 teaspoons white vinegar
- 1/2 teaspoon black pepper, plus more to taste
- 1/2 cup thinly sliced red onion
Variations
This recipe is wonderfully flexible! Here are some fun ways you can switch things up:
- Add Fresh Herbs: Toss in some chopped dill or parsley for an extra layer of freshness.
- Mix Up the Creaminess: Swap sour cream for Greek yogurt or a dairy-free alternative if you prefer.
- Incorporate Other Veggies: Feel free to add diced bell peppers or cherry tomatoes for added color and crunch.
- Boost the Protein: Include chickpeas or diced avocado for a heartier salad that keeps you fuller longer.
How to Make Cucumber Everything Bagel Salad
Step 1: Prepare the Cucumbers
Start by tossing the sliced cucumbers with salt in a colander. This step helps draw out excess moisture from the cucumbers, ensuring your salad doesn’t turn watery. Allow them to rest over the sink or in a bowl for 30 minutes to an hour.
Step 2: Rinse and Dry
Once your cucumbers have had their time to rest, gently rinse them under cold water. Then press down on them with your hands to squeeze out any remaining moisture or pat them dry with paper towels. This ensures that your dressing clings well!
Step 3: Make the Dressing
In a mixing bowl, combine sour cream, everything bagel seasoning, white vinegar, and ground black pepper. Whisk until smooth and creamy. This dressing is what makes this salad sing—so don’t skip this step!
Step 4: Combine It All
In a large bowl, toss together the rinsed cucumbers, red onion slices, and dressing. Gently mix until everything is well coated. Taste your salad and add more salt or pepper if needed. For best results, let it chill in the fridge for at least 30 minutes before serving so those flavors can mingle beautifully!
Pro Tips for Making Cucumber Everything Bagel Salad
Creating the perfect Cucumber Everything Bagel Salad is a breeze with these helpful tips!
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Use Fresh Cucumbers: Fresh, firm cucumbers will result in a crunchier salad, making each bite more enjoyable. Opt for English cucumbers for their thin skin and lower seed content.
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Let the Cucumbers Sweat: Salting the cucumbers helps to draw out excess moisture. This step ensures your salad won’t become watery, keeping it fresh and flavorful.
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Experiment with Seasoning: Feel free to adjust the amount of everything bagel seasoning to suit your taste. Adding more can enhance the savory aspects of the dish, while less can create a milder flavor profile.
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Chill Before Serving: Allowing the salad to sit in the fridge for at least 30 minutes before serving helps all those delicious flavors meld together, creating a more cohesive taste experience.
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Customize Your Onions: If raw red onion is too strong for your palate, try soaking them in cold water for about 10 minutes before adding them to the salad. This will mellow their flavor without sacrificing crunch.
How to Serve Cucumber Everything Bagel Salad
Presenting your Cucumber Everything Bagel Salad beautifully can make it even more appetizing! Here are some ideas to elevate your presentation and pairing options.
Garnishes
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Fresh Dill or Chives: A sprinkle of fresh herbs like dill or chives adds a pop of color and enhances the fresh flavor profile of the salad.
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Toasted Sesame Seeds: A light dusting of toasted sesame seeds on top not only makes for an attractive finish but also enhances the nutty flavors found in everything bagel seasoning.
Side Dishes
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Quinoa Salad: A light and refreshing quinoa salad filled with cherry tomatoes, cucumber, parsley, and a lemon vinaigrette pairs nicely with this creamy dish, offering a balanced meal.
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Grilled Chicken Skewers: Simple skewers made from marinated chicken breast add protein to your meal while complementing the flavors of the salad without overpowering it.
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Roasted Vegetable Medley: A mix of seasonal roasted vegetables brings warmth and earthiness to your table, making it a wonderful contrast to the coolness of the cucumber salad.
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Pita Chips or Crackers: For added crunch, serve with pita chips or whole grain crackers on the side. They provide an excellent textural contrast and can even be used to scoop up some of that delicious salad!
With these serving suggestions and pro tips, you’ll have a delightful Cucumber Everything Bagel Salad that’s perfect for any occasion. Enjoy!

Make Ahead and Storage
This Cucumber Everything Bagel Salad is perfect for meal prep! You can prepare it in advance, making it a fantastic addition to your weekly meal plan. The flavors only get better as they meld together, so it’s an excellent choice for those busy days when you need something quick and delicious.
Storing Leftovers
- Place any leftover salad in an airtight container.
- Store it in the refrigerator for up to 3 days.
- If the cucumbers start to release too much water, drain any excess liquid before serving.
Freezing
- This salad is not recommended for freezing, as the cucumbers will lose their crispness and texture once thawed.
- Instead, enjoy it fresh or store leftovers in the fridge.
Reheating
- There’s no need to reheat this salad; it’s best enjoyed cold!
- If you prefer a warm dish, consider using the dressing on a different vegetable salad that can be served warm.
FAQs
If you have questions about making this delightful salad, you’re in the right place!
Can I make Cucumber Everything Bagel Salad without sour cream?
Absolutely! You can substitute sour cream with Greek yogurt or a dairy-free alternative like cashew cream for a similar creamy texture.
How long does Cucumber Everything Bagel Salad last in the fridge?
Cucumber Everything Bagel Salad can last up to 3 days in the refrigerator. Just make sure to store it in an airtight container!
What can I serve with Cucumber Everything Bagel Salad?
This salad pairs wonderfully with grilled chicken, fish, or as part of a picnic spread alongside other salads and sides.
Is Cucumber Everything Bagel Salad gluten-free?
Yes! This recipe is naturally gluten-free as it uses ingredients that do not contain gluten.
Final Thoughts
I hope you enjoy making this refreshing Cucumber Everything Bagel Salad as much as I do! It’s not only easy to whip up but also brings a burst of flavor and crunch that’s perfect for any occasion. Whether you’re prepping for busy weeknights or hosting friends at a summer gathering, this salad will surely impress. Don’t hesitate to give it a try — I’m excited for you to taste it!
Cucumber Everything Bagel Salad
If you’re craving a light and refreshing dish, this Cucumber Everything Bagel Salad is the perfect choice. Combining crisp cucumbers with zesty everything bagel seasoning, this salad delivers a burst of flavor in every bite. It’s creamy yet healthy, making it an ideal side dish for your summer gatherings or a quick weeknight meal. In just a short time, you can whip up a vibrant salad that not only tastes incredible but also impresses family and friends. Plus, it’s vegetarian and gluten-free, catering to various dietary preferences while ensuring everyone gets to enjoy its delightful crunch!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
- 2 English cucumbers
- 1 teaspoon salt
- 1/2 cup sour cream
- 3 tablespoons everything bagel seasoning
- 2 teaspoons white vinegar
- 1/2 teaspoon black pepper
- 1/2 cup thinly sliced red onion
Instructions
- Prepare the cucumbers by tossing them with salt in a colander. Let them rest for 30 minutes to draw out excess moisture.
- Rinse the cucumbers under cold water and pat dry.
- In a mixing bowl, whisk together the sour cream, everything bagel seasoning, white vinegar, and black pepper until smooth.
- In a large bowl, combine the rinsed cucumbers, red onion slices, and dressing. Mix until well coated. Chill in the fridge for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 4g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg
