Cucumber Chickpea Feta Lemon Salad
Indulge in a vibrant Cucumber Chickpea Feta Lemon salad that is not only quick to prepare but also bursting with fresh flavors. This delightful dish combines crispy cucumbers, protein-packed chickpeas, and creamy feta tossed in a zesty lemon dressing. Perfect for meal prep or as a refreshing side at gatherings, this salad takes just 15 minutes to whip up. Its versatility allows you to customize it with your favorite vegetables or grains, making it a great choice for everyone at the table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 1 (15-ounce) can chickpeas, rinsed
- 2 cups diced cucumber
- 1/3 cup crumbled feta cheese
- 1/4 cup finely chopped red onion
- 1/4 cup diced red bell pepper
- 2 tablespoons chopped fresh dill
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Add the chickpeas, cucumber, feta cheese, red onion, bell pepper, and dill into the bowl.
- Toss gently until all ingredients are well-coated with the dressing.
- Allow the salad to chill in the refrigerator for about 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://freshtablerecipes.com/cucumber-chickpea-feta-lemon/