Cottage Cheese and Chickpea Salad
Cottage Cheese and Chickpea Salad is a vibrant, nutritious dish that combines creamy cottage cheese with hearty chickpeas and fresh vegetables. This quick recipe is perfect for busy weekdays or as a delightful side at gatherings. With its bright colors and satisfying textures, this salad not only looks appealing but also delivers a punch of protein and flavor. Whether you’re meal prepping for the week or looking for an easy snack, this versatile salad can be customized to suit your taste. Enjoy it chilled for a refreshing treat that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine cottage cheese and chickpeas.
- Add diced cucumber, halved cherry tomatoes, and chopped red onion.
- Toss in freshly chopped parsley.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Gently mix all ingredients until well combined.
- Chill in the refrigerator for 15-20 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://freshtablerecipes.com/cottage-cheese-and-chickpea-salad/