Coconut Curry Baked Cod
Coconut Curry Baked Cod is a delightful fusion of flaky cod and a rich, aromatic coconut curry sauce. This dish not only tantalizes the taste buds but also offers a comforting experience, perfect for both weeknight dinners and special occasions. With its creamy coconut milk and a unique blend of spices, each bite is an explosion of flavor that will leave you wanting more. Simple to prepare and ready in under 40 minutes, this recipe is a nutritious choice packed with protein and healthy fats, making it an ideal addition to your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 2 garlic cloves, minced
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Optional: chili powder, honey, fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together the coconut milk, olive oil, curry powder, turmeric, ginger, garlic, lime juice, salt, and pepper.
- Place seasoned cod fillets in a baking dish and pour the coconut curry sauce over them.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Serve garnished with fresh cilantro and lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://freshtablerecipes.com/coconut-curry-baked-cod/