Coconut Crusted Salmon with Pineapple Salsa
If you’re seeking a dish that balances lightness and indulgence, Coconut Crusted Salmon with Pineapple Salsa is the perfect choice. This vibrant meal combines the rich flavors of salmon with the tropical sweetness of pineapple and a delightful crunch from coconut. It’s not just a feast for the palate but also an eye-catching centerpiece for your dining table. Whether you’re in need of a quick weeknight dinner or aiming to impress guests, this recipe is simple yet sure to dazzle.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 salmon fillets
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 ripe pineapple, diced
- 1 small red onion, finely chopped
- 1 red bell pepper, diced
- Juice of 1 lime
Instructions
- Prepare the salsa by mixing diced pineapple, red onion, bell pepper, and lime juice in a bowl. Set aside.
- Preheat your oven to 400°F (200°C).
- In a shallow dish, combine shredded coconut, breadcrumbs, olive oil, salt, and pepper. Coat each salmon fillet in this mixture.
- Place coated salmon on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown.
- Serve with pineapple salsa for a colorful presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg