Cajun Sausage Cauliflower Rice (Keto & Low Carb)
Enjoy this quick and flavorful Cajun Sausage Cauliflower Rice (Keto & Low Carb) recipe that’s perfect for busy weeknights. Try it today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 2 (10oz) bags frozen cauliflower rice (about 6 cups)
- 1 (13oz) package of cajun-style chicken sausage (sliced)
- 1 large bell pepper (diced)
- 1 small yellow onion (diced)
- 2 tbsp olive oil
- 1 tbsp cajun seasoning
- Salt & pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced bell pepper and onion, sautéing until softened, about 3-4 minutes.
- Stir in sliced chicken sausage and cook for an additional 3-4 minutes until browned.
- Add frozen cauliflower rice and cajun seasoning; stir well. Cook for about 5 minutes until heated through, adjusting seasoning as needed.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 2g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 60mg