Butter Cauliflower

If you’re looking for a cozy, comforting dish that’s perfect for any occasion, then this Butter Cauliflower recipe might just become your new favorite! Inspired by the beloved Butter Chicken, this vegetarian version is rich, creamy, and packed with flavor. It’s an absolute delight to serve on busy weeknights or at family gatherings where everyone can enjoy a delicious meal together. Plus, it showcases cauliflower in a way that even the pickiest eaters will love!

What makes this dish extra special is how easily it comes together. With simple ingredients and a straightforward cooking process, you’ll find yourself whipping it up time and again. Trust me; once you taste that warm, spiced cream sauce over fluffy basmati rice, you won’t be able to resist going back for seconds!

Why You’ll Love This Recipe

  • Easy to Make: With just a few simple steps, you can have a flavorful dinner ready in about an hour.
  • Family-Friendly: This dish is sure to please both adults and kids alike with its rich flavors and creamy texture.
  • Make-Ahead Convenience: You can prepare the sauce ahead of time and reheat it when you’re ready to eat!
  • Versatile Ingredients: Use what you have on hand or switch things up based on your preferences without losing flavor.
  • Deliciously Satisfying: The combination of spices creates a mouthwatering experience you’ll crave again and again.
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Ingredients You’ll Need

Preparing this Butter Cauliflower is all about using wholesome ingredients that come together beautifully. Here’s what you’ll need:

For the Cauliflower

  • 2 Tbsp. fresh lemon juice
  • 2 tsp. corn starch
  • 1/2 tsp. ground cumin
  • 1 tsp. ground turmeric (divided)
  • 3 tsp. garam masala (divided)
  • 1 1/2 tsp. salt (divided)
  • 2 Tbsp. olive oil (divided)
  • 1 medium head of cauliflower, cut into florets

For the Sauce

  • 3 Tbsp. unsalted butter
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tsp. freshly grated ginger (or sub ground ginger)
  • 2 Tbsp. tomato paste
  • 1 tsp. paprika
  • 1/4 tsp. ground cinnamon
  • Pinch of cayenne pepper (optional)
  • 1 8-oz. can tomato sauce
  • 2 cups vegetable broth
  • 1/2 cup heavy cream (or sub full-fat canned coconut milk)

For Serving

  • Basmati rice
  • Fresh cilantro
  • Whole-milk Greek yogurt

Variations

This Butter Cauliflower recipe is wonderfully flexible! Feel free to make it your own with these variations:

  • Add some protein: Toss in chickpeas or cooked lentils for added heartiness.
  • Spice it up: If you love heat, increase the cayenne pepper or add some diced green chilies.
  • Veggie upgrade: Mix in other vegetables like bell peppers or peas for extra nutrition and color.
  • Go nutty: Stir in some toasted cashews or almonds right before serving for a delightful crunch.

How to Make Butter Cauliflower

Step 1: Prepare the Cauliflower

Start by combining lemon juice, corn starch, cumin, half of the turmeric, half of the garam masala, and half of the salt in a large bowl. This mixture helps season and coat our cauliflower florets perfectly. Set it aside while we get cooking!

Step 2: Cook the Cauliflower

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cauliflower florets and cook them until they’re nicely browned in spots—about 7 to 8 minutes. This step brings out their natural sweetness. Once they start to soften, transfer them back to the bowl with your seasoning mix and toss well to coat before returning them to the skillet for another couple of minutes until they’re just crisp-tender.

Step 3: Make the Sauce Base

In that same skillet, add another tablespoon of olive oil along with your butter. Once melted, toss in finely chopped onions. Cooking them until translucent—about 8 minutes—adds a lovely base flavor to our sauce. Next, stir in garlic, ginger, and tomato paste; let everything cook together for about 2 minutes until fragrant.

Step 4: Spice It Up!

Now it’s time to add more flavors! Stir in the remaining turmeric, garam masala, salt, paprika, cinnamon, and cayenne pepper if you’re using it. Let those spices mingle for about one minute before adding your tomato sauce and vegetable broth. Bring everything to a boil; then reduce to a simmer.

Step 5: Bring It All Together

Stir in your heavy cream (or coconut milk) and return those beautiful cauliflower florets back to the skillet. Let everything simmer uncovered for about 15 minutes until the sauce thickens up nicely.

Step 6: Serve It Up!

Once your Butter Cauliflower is ready, serve it over fluffy basmati rice with a dollop of whole-milk Greek yogurt on top. Don’t forget to sprinkle fresh cilantro for that final touch!

Enjoy every warm bite of this comforting dish!

Pro Tips for Making Butter Cauliflower

Creating a delicious Butter Cauliflower dish can be simple and rewarding with these helpful tips!

  • Use fresh ingredients – Fresh cauliflower, ginger, and garlic will elevate the flavors in your dish, making it taste vibrant and more authentic.
  • Don’t skip the browning step – Allowing the cauliflower to brown before adding it to the sauce adds a lovely depth of flavor and a satisfying texture that enhances the overall dish.
  • Adjust spice levels – You can customize the seasoning by adding or reducing spices according to your heat preference. This way, you can create a milder or spicier dish that suits your taste.
  • Let it simmer longer – Giving the sauce extra time to thicken allows all those beautiful flavors to meld together beautifully, resulting in a richer sauce that clings deliciously to the cauliflower.
  • Experiment with toppings – Adding different garnishes like nuts or seeds can introduce new textures and flavors, making each bite even more delightful.

How to Serve Butter Cauliflower

This Butter Cauliflower is not only delicious but also visually appealing. Presenting it well can make your meal feel even more special!

Garnishes

  • Fresh cilantro – A sprinkle of chopped cilantro on top adds a pop of color and freshness that brightens up the dish.
  • Whole-milk Greek yogurt – A dollop of yogurt adds creaminess and balances out the spices, making for a delightful contrast in flavors.

Side Dishes

  • Basmati rice – The classic pairing! Fluffy basmati rice soaks up the rich sauce beautifully and provides a gentle backdrop for the bold flavors of Butter Cauliflower.
  • Naan bread – Soft, warm naan is perfect for scooping up the curry. It’s comforting and brings an authentic touch to your meal.
  • Cucumber salad – A refreshing cucumber salad with yogurt dressing complements the richness of Butter Cauliflower and adds a crunchy texture.
  • Roasted vegetables – Roasted seasonal veggies provide additional nutrients and bring a colorful array of flavors that nicely round out your meal.

Enjoy your cooking adventure with this delightful vegetarian dish! It’s sure to impress friends and family alike.

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Make Ahead and Storage

This Butter Cauliflower recipe is perfect for meal prep! You can make a big batch and enjoy it throughout the week, making your dinner planning a breeze.

Storing Leftovers

  • Store leftovers in an airtight container in the refrigerator.
  • Enjoy within 3-4 days for the best flavor and freshness.

Freezing

  • Allow the Butter Cauliflower to cool completely before freezing.
  • Transfer to freezer-safe containers, leaving some space for expansion.
  • It can be frozen for up to 3 months.

Reheating

  • Thaw in the refrigerator overnight before reheating.
  • Reheat gently on the stovetop over low heat or in the microwave until heated through.

FAQs

Here are some commonly asked questions about this delicious Butter Cauliflower recipe!

Can I use other vegetables instead of cauliflower?

Absolutely! While this recipe highlights cauliflower, you can experiment with vegetables like broccoli or bell peppers for a different twist.

What makes this Butter Cauliflower so special?

This Butter Cauliflower combines rich spices and creamy textures, creating a delightful vegetarian dish that mirrors traditional Indian flavors without using any meat.

How do I make Butter Cauliflower spicier?

If you love heat, simply add more cayenne pepper or even some chopped fresh chili peppers while cooking to elevate the spice level!

Can I serve this dish with something other than rice?

Yes! This Butter Cauliflower is versatile and can be served with naan bread or quinoa for a nutritious alternative.

Final Thoughts

I hope you find joy in preparing this Butter Cauliflower! It’s a comforting dish that brings warmth and flavor to your table. Whether it’s for a cozy family dinner or meal prepping for busy weekdays, this recipe is sure to please. Happy cooking, and don’t forget to share your creations!

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Butter Cauliflower

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Looking for a comforting and satisfying dish that everyone will love? This Butter Cauliflower recipe is a delightful vegetarian twist on the classic Butter Chicken. Bursting with rich flavors and creamy textures, it’s perfect for weeknight dinners or family gatherings. The combination of spices beautifully enhances the cauliflower, making it a hit even with the pickiest eaters. Serve it over fluffy basmati rice for a warm and inviting meal that will have you coming back for seconds!

  • Author: Mira
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: Serves about 6 people 1x
  • Category: Main
  • Method: Stovetop
  • Cuisine: Indian

Ingredients

Scale
  • 2 Tbsp fresh lemon juice
  • 2 tsp corn starch
  • 1/2 tsp ground cumin
  • 1 tsp ground turmeric (divided)
  • 3 tsp garam masala (divided)
  • 1 1/2 tsp salt (divided)
  • 2 Tbsp olive oil (divided)
  • 1 medium head of cauliflower, cut into florets
  • 3 Tbsp unsalted butter
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tsp freshly grated ginger (or sub ground ginger)
  • 2 Tbsp tomato paste
  • 1 tsp paprika
  • 1/4 tsp ground cinnamon
  • Pinch of cayenne pepper (optional)
  • 1 8-oz can tomato sauce
  • 2 cups vegetable broth
  • 1/2 cup heavy cream (or sub full-fat canned coconut milk)
  • Basmati rice
  • Fresh cilantro
  • Whole-milk Greek yogurt

Instructions

  1. In a bowl, mix lemon juice, corn starch, cumin, half of the turmeric, half of the garam masala, and half of the salt. Toss the cauliflower florets in this mixture and set aside.
  2. Heat oil in a skillet over medium-high heat and brown the cauliflower for about 8 minutes. Return to the bowl and set aside.
  3. In the same skillet, melt butter and sauté onions until translucent. Add garlic, ginger, and tomato paste; cook until fragrant.
  4. Stir in remaining spices followed by tomato sauce and vegetable broth; bring to boil then simmer.
  5. Mix in heavy cream (or coconut milk) and return cauliflower to skillet. Simmer uncovered for 15 minutes until thickened.
  6. Serve over basmati rice with fresh cilantro and Greek yogurt.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 40mg

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