Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Indulge in the vibrant flavors of Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon—a delightful dish that captures the essence of fall. This salad combines crunchy Brussels sprouts and tender kale with the sweetness of crisp apples, savory bacon, and sharp cheddar cheese for a perfect balance of taste and texture. Ideal for Thanksgiving or any gathering, this salad not only pleases the palate but also adds a pop of color to your table. With easy preparation and healthy ingredients, this versatile dish can be served as a side or a light meal. Make it ahead to save time and enjoy its fresh flavors at your next gathering!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 1 large bunch kale
- 1 Granny Smith apple
- â…“ cup pecans
- ¼ cup dried cranberries
- 6 ounces sharp cheddar cheese
- 5 strips bacon
- Dressing: olive oil, shallot, apple cider vinegar, Dijon mustard, honey
Instructions
- Clean and thinly slice Brussels sprouts; place in a mixing bowl.
- Remove stems from kale, roll leaves, and slice into ribbons; add to the bowl.
- Massage greens with olive oil and salt until slightly wilted.
- Mix in diced apples, toasted pecans, cranberries, cheddar cheese, and crumbled bacon.
- Whisk together vinaigrette ingredients and pour over salad; toss to combine.
- Serve immediately for best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 350
- Sugar: 8g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 30mg