Brown Sugar Pineapple Chicken
Bring a burst of tropical flavor to your table with this delightful brown sugar pineapple chicken. This easy-to-make dish is perfect for busy weeknights and family gatherings alike, featuring tender chicken coated in a sweet and tangy pineapple glaze. With just 10 minutes of prep time, you’ll have a mouthwatering meal that brings smiles to everyone’s faces. The combination of juicy chicken and caramelized pineapple creates a comforting yet special dish that can be grilled, baked, or slow-cooked to suit your preferences. Elevate your dinner game with this vibrant recipe that promises to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned in juice)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 2 tbsp lime juice
- ½ tsp chili flakes (optional for spice)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare the marinade by mixing brown sugar, soy sauce, garlic, ginger, olive oil, lime juice, chili flakes (if desired), salt, and pepper in a bowl.
- Marinate the chicken in half of the mixture for at least 30 minutes.
- Cook the chicken using your preferred method: grill for charred flavor, bake in the oven, or use a slow cooker.
- Once cooked through (165°F internal temperature), serve with pineapple chunks and garnish with fresh cilantro.
Nutrition
- Serving Size: 1 piece of chicken (150g)
- Calories: 280
- Sugar: 18g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://freshtablerecipes.com/brown-sugar-pineapple-chicken/