BLT Chopped Salad with Corn, Feta + Avocado
BLT Chopped Salad with Corn, Feta + Avocado is a vibrant and refreshing dish that beautifully marries the classic flavors of a BLT sandwich with fresh, crunchy vegetables. This salad is not only quick to prepare—ready in just 25 minutes—but it’s also a versatile choice for any meal. With the creamy richness of avocado and feta cheese combined with the savory crunch of bacon and sweet corn, each bite is a delightful experience. Whether you’re looking for a light lunch or a colorful side dish for your next gathering, this salad checks all the boxes for flavor, nutrition, and ease.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Chopping
- Cuisine: American
Ingredients
Scale
- 2 cups butter lettuce, chopped
- 2 cups fresh arugula, chopped
- 1 pint grape tomatoes, quartered
- 4 slices thick-cut bacon, fried and crumbled
- 1 cup sweet corn
- 1 avocado, chopped
- 4 ounces feta, crumbled
- 1 1/2 tablespoons olive oil
- 1 lime, juiced
- 1/4 tablespoons salt
- 1/4 tablespoons pepper
Instructions
- Chop butter lettuce and arugula on a large cutting board using a sharp knife.
- In a large mixing bowl, combine chopped lettuce, arugula, quartered grape tomatoes, corn, and avocado.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Pour over salad ingredients and toss to coat evenly.
- Gently fold in crumbled bacon and feta cheese.
- Serve immediately on individual plates for maximum freshness.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 610mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 25mg