Black Bean Quinoa Salad
If you’re in search of a vibrant, nutritious dish that’s both refreshing and satisfying, this Black Bean Quinoa Salad Recipe is your answer! Packed with protein, fiber, and an explosion of flavors, this salad is ideal for summer gatherings or as a quick meal during busy weekdays. Best of all, it can be prepared ahead of time, making it a versatile option for any occasion. Customize it to your taste by adding extra veggies or proteins, and enjoy the delightful combination of textures and colors!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Boiling
- Cuisine: Mexican
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cups vegetable broth (or water)
- 2 cans (15 oz each) black beans, drained and rinsed
- 1/2 cup sliced green onion
- 1 cup chopped cilantro
- 1 cup crumbled cotija cheese (or substitute)
- 1/4 cup lime juice
- 1/4 cup olive oil + 1 Tbsp.
- 1 shallot (about 3 Tbsp. minced)
- 1 Tbsp. honey
- 1/2 tsp. sea salt
- 1/8 tsp. black pepper
Instructions
- Rinse quinoa under cold water. Cook with vegetable broth in a saucepan; bring to boil, then simmer for about 15 minutes until fluffy. Let cool.
- In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper.
- Fluff cooled quinoa and add to the vinaigrette. Mix in black beans, cilantro, green onions, and cotija cheese.
- Chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 265
- Sugar: 3g
- Sodium: 325mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 15mg
Find it online: https://freshtablerecipes.com/black-bean-quinoa-salad-recipe/