Baked Buffalo Chicken Tenders
Indulge in the irresistible crunch of these Baked Buffalo Chicken Tenders, a healthier twist on a classic favorite! Perfect for busy weeknights or game day gatherings, these chicken strips are coated in crispy breadcrumbs and tossed in zesty buffalo sauce. Not only are they easy to prepare, but they also deliver big flavor without the guilt of frying. Whether served with creamy dipping sauces or alongside fresh veggies, these tenders are guaranteed to please everyone at the table. Enjoy them hot out of the oven for maximum crispiness and flavor!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1.5 pounds boneless skinless chicken breasts
- 1 cup unseasoned breadcrumbs
- 3 tablespoons homemade ranch seasoning mix (or store-bought)
- 2 large eggs
- 3/4 cup hot sauce (like Frank's)
- 2 tablespoons salted butter
Instructions
- Preheat your oven to 400°F (200°C) and brush a baking sheet with olive oil.
- Pound chicken breasts to an even thickness, cut into strips, and season lightly with salt and pepper.
- In one bowl, whisk eggs; in another, combine breadcrumbs and ranch seasoning.
- Dip each chicken strip in egg, then coat with breadcrumb mixture.
- Arrange on the prepared baking sheet and bake for about 20 minutes, flipping halfway through until golden brown.
- In the last five minutes of cooking, mix hot sauce and melted butter in a bowl.
- Toss baked tenders in buffalo sauce before serving.
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 350
- Sugar: 0g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 125mg
Find it online: https://freshtablerecipes.com/baked-buffalo-chicken-tenders/