Baked Buffalo Chicken Tenders

If you’re looking for a deliciously spicy yet healthier option for dinner, then these Baked Buffalo Chicken Tenders are just what you need! Tender chicken strips coated in a crispy breadcrumb layer and tossed in zesty hot sauce make for an irresistible dish that will have everyone coming back for more. This recipe is a favorite in my house because it’s not only easy to whip up but also perfect for busy weeknights or lively game days with friends and family.

The beauty of this dish lies in its simplicity and flavor. You can enjoy the satisfaction of homemade comfort food without the guilt associated with frying. Plus, these tenders are a hit with kids and adults alike, making them a go-to recipe for any occasion!

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can have a mouthwatering meal ready in no time.
• Family-Friendly: Everyone loves chicken tenders! These are sure to please picky eaters.
• Make-Ahead Convenience: Prep them ahead of time and bake when you’re ready to eat.
• Healthier Alternative: Baked instead of fried, they cut down on excess oil while still packing flavor.
• Perfect for Any Occasion: Whether it’s a casual dinner or a gathering with friends, these tenders shine!

Ingredients You’ll Need

These Baked Buffalo Chicken Tenders call for some simple and wholesome ingredients that you probably already have in your kitchen. Gather them up, and let’s get cooking!

For the Chicken Tenders

• 2 tablespoons olive oil
• 1.5 pounds boneless skinless chicken breasts (about 3 medium-sized chicken breasts)
• 1 cup unseasoned breadcrumbs
• 3 tablespoons homemade ranch seasoning mix (or 1 packet of store-bought ranch seasoning mix)
• 2 large eggs

For the Buffalo Sauce

• 3/4 cup Frank’s hot sauce (use less if you prefer milder spice)
• 2 tablespoons salted butter

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative with these variations to suit your taste.

• Swap the protein: Try using turkey or even plant-based chicken alternatives for a different twist.
• Change up the coating: Instead of breadcrumbs, use crushed cornflakes or panko for an extra crunch.
• Add some heat: Mix in diced jalapeños or cayenne pepper into your buffalo sauce if you’re feeling adventurous!
• Make it saucy: Serve with extra buffalo sauce on the side for those who like it extra spicy.

How to Make Baked Buffalo Chicken Tenders

Step 1: Preheat Your Oven

Preheat your oven to 400 degrees F (200 degrees C). This step is important as it ensures that your chicken tenders cook evenly and get nice and crispy. While the oven warms up, brush some olive oil onto a baking sheet so that our tenders don’t stick during baking.

Step 2: Prepare the Chicken

Next, let’s prep our chicken! Using a meat mallet, pound each chicken breast into even cutlets about ½ inch thick. This ensures they cook uniformly, giving us tender bites every time. Cut the chicken into strips—about eight per breast—and season them lightly with salt and pepper.

Step 3: Prepare Your Dipping Station

In one shallow dish, whisk together two large eggs until beaten. In another bowl, combine unseasoned breadcrumbs with ranch seasoning mix. Setting up this assembly line makes coating the chicken quick and easy!

Step 4: Coat Your Chicken

Now comes the fun part! Dip each piece of chicken into the egg mixture first, allowing any excess to drip off. Then coat it thoroughly in the breadcrumb mixture before placing it on the prepared baking sheet. Repeat until all pieces are coated.

Step 5: Bake Until Crispy

Place your baking sheet in the preheated oven for about 20 minutes. Remember to flip each tender halfway through cooking so both sides get that beautiful golden color!

Step 6: Make Your Buffalo Sauce

With about five minutes left on the timer, let’s prepare our buffalo sauce! In a large bowl, combine Frank’s hot sauce with melted butter whisked together until smooth. This combination brings richness and heat to our tenders.

Step 7: Toss in Sauce & Serve

Once baked, carefully toss each tender in your buffalo sauce until fully coated. It’s easiest to do this one at a time using tongs! Arrange them on a plate and get ready to dig in. These tasty tenders pair perfectly with blue cheese or ranch dipping sauce on the side.

Now you’re all set to enjoy your delicious Baked Buffalo Chicken Tenders! Whether it’s game day or simply dinner tonight, this recipe is sure to impress everyone at your table.

Pro Tips for Making Baked Buffalo Chicken Tenders

Making these Baked Buffalo Chicken Tenders is a breeze, but a few simple tips can elevate them to the next level!

• Choose the right chicken: Using boneless skinless chicken breasts ensures that your tenders are both juicy and easy to handle. Cutting them into even strips promotes uniform cooking.
• Don’t skip the egg wash: Coating the chicken in an egg mixture helps the breadcrumbs stick better, resulting in a crispier texture. This step is essential for achieving that satisfying crunch.
• Use a wire rack: If you have one, place a wire rack on top of your baking sheet. This allows hot air to circulate around the chicken, making it even crispier as it bakes.
• Adjust spice levels: If you prefer milder flavors, start with less hot sauce in your buffalo mixture. You can always add more after tasting!
• Serve immediately for best results: These tenders are at their peak when served hot and fresh from the oven. Enjoy them right away for maximum crunch and flavor!

How to Serve Baked Buffalo Chicken Tenders

These delightful Baked Buffalo Chicken Tenders can be presented in various ways to create an appealing meal that’s perfect for any occasion!

Garnishes

• Chopped green onions: Sprinkle some finely chopped green onions over the tenders for a vibrant color contrast and a mild onion flavor.
• Fresh parsley: A handful of chopped fresh parsley adds a pop of color and freshness, enhancing the presentation.
• Lemon wedges: Serving lemon wedges alongside offers a zesty twist that complements the spiciness of the buffalo sauce beautifully.

Side Dishes

• Crispy Sweet Potato Fries: Oven-baked sweet potato fries provide a sweet contrast to the spicy chicken tenders. Their natural sweetness balances out the flavors perfectly.
• Celery Sticks: A classic pairing with buffalo chicken! The crunchy texture and refreshing taste of celery sticks help cleanse your palate between bites.
• Creamy Coleslaw: A cool and creamy coleslaw adds crunch and creaminess, creating a refreshing counterpoint to the heat of the tenders.
• Quinoa Salad: A light quinoa salad tossed with colorful veggies makes for a nutritious side dish that complements the heartiness of the chicken tenders while adding extra fiber to your meal.

By following these serving suggestions, your Baked Buffalo Chicken Tenders will not only taste fantastic but also look impressive on your table! Enjoy every bite!

Make Ahead and Storage

These Baked Buffalo Chicken Tenders are not just delicious; they are also fantastic for meal prep! You can easily make a batch ahead of time, store them, and enjoy them throughout the week.

Storing Leftovers

• Allow the chicken tenders to cool completely.
• Place them in an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• After cooking and cooling, arrange chicken tenders in a single layer on a baking sheet.
• Freeze until solid, then transfer to a freezer-safe bag or container.
• They can be frozen for up to 2-3 months.

Reheating

• Preheat your oven to 375°F (190°C).
• Place the chicken tenders on a baking sheet and cover with foil.
• Bake for about 10-15 minutes or until heated through. You can also reheat in an air fryer at 350°F (175°C) for 5-7 minutes for extra crispiness!

FAQs

Here are some common questions you might have about Baked Buffalo Chicken Tenders!

Can I use a different type of hot sauce for Baked Buffalo Chicken Tenders?

Absolutely! While Frank’s hot sauce is traditional, feel free to experiment with your favorite hot sauces. Just keep in mind that different sauces may have varying levels of heat and flavor.

How do I make Baked Buffalo Chicken Tenders less spicy?

If you prefer milder flavors, simply reduce the amount of hot sauce in the recipe. You can also mix the hot sauce with a little honey or butter to temper the heat without sacrificing taste.

Can I prepare the chicken tenders ahead of time?

Yes! These tenders can be prepped and stored before baking. Simply coat the chicken and store it in the fridge until you’re ready to bake them.

Are Baked Buffalo Chicken Tenders healthy?

Yes! These baked chicken tenders are a healthier alternative to their fried counterparts, offering a great balance of protein and flavor without excess fat from frying.

Final Thoughts

I hope you enjoy making these Baked Buffalo Chicken Tenders as much as I do! They’re not just tasty; they’re perfect for any occasion—whether it’s game day or a cozy dinner at home. Whip up a batch, gather your friends or family, and savor every bite. Happy cooking!