Air Fryer Buffalo Cauliflower Recipe
If you’re craving a spicy snack that’s easy to prepare and packed with flavor, look no further than this Air Fryer Buffalo Cauliflower Recipe! This delightful dish brings the zing of buffalo wings without the meat, making it a perfect choice for busy weeknights or family gatherings. Each bite of crispy cauliflower is coated in a tangy buffalo sauce that will satisfy your cravings while keeping things light. Plus, you can whip this up in just 25 minutes, making it an ideal healthy appetizer or side dish. The air fryer gives these florets a wonderful crunch, ensuring they are not only delicious but also guilt-free. Whether you’re serving them at a party or enjoying them as a snack, these spicy bites are sure to be a hit!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter, melted
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Cut cauliflower into bite-sized florets.
- In a bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat cauliflower florets in the batter and shake off excess.
- Preheat air fryer to 375°F (190°C). Spray basket with cooking spray and arrange florets in a single layer.
- Air fry for 12-15 minutes, shaking halfway through until golden brown.
- Mix buffalo sauce with melted butter in a small bowl.
- Toss cooked cauliflower in the buffalo sauce until evenly coated.
- Serve warm with dipping sauces and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 1g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg