Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
This Brussels sprout, kale + apple salad with sharp cheddar + bacon is a delightful addition to your table, especially during the fall season. Its vibrant colors and textures make it an appealing dish for Thanksgiving or any gathering. The combination of crunchy Brussels sprouts, tender kale, sweet apples, and savory bacon creates a perfect balance of flavors that everyone will love.
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and minimal cooking time, this salad comes together quickly, making it perfect for busy days.
- Flavorful Combination: The mix of crispy bacon, sharp cheddar, and sweet apples adds depth to the salad, ensuring every bite is delicious.
- Healthy Ingredients: Packed with nutrient-dense vegetables like Brussels sprouts and kale, this salad is nutritious without sacrificing taste.
- Versatile Dish: Serve it as a side at holiday dinners or enjoy it as a light meal on its own—it’s versatile enough for any occasion.
- Make-Ahead Option: You can prepare components in advance and assemble them just before serving for an easy stress-free dish.
Tools and Preparation
Before you get started with this tasty salad, gather your tools. Having the right equipment will make preparation smoother and more enjoyable.
Essential Tools and Equipment
- Sharp knife
- Mandoline slicer (optional)
- Mixing bowl
- Whisk
- Small bowl
Importance of Each Tool
- Sharp knife: Ensures clean cuts for vegetables, making your prep work easier.
- Mandoline slicer: Provides uniform slices for Brussels sprouts, saving time and enhancing presentation.
- Mixing bowl: Offers ample space to combine all ingredients without spilling.
- Whisk: Helps emulsify the dressing smoothly for even flavor distribution.
Ingredients
Fresh Vegetables
- 1 lb Brussels sprouts
- 1 large bunch kale (any variety)
Salad Components
- 1 Granny Smith apple (diced or julienned)
- â…“ cup pecans (toasted and roughly chopped)
- ¼ cup dried cranberries
- 6 ounces extra sharp cheddar cheese (diced)
- 5 strips bacon (cooked and crumbled)
Dressing Ingredients
- 4 tablespoons extra virgin olive oil (divided)
- 1 small shallot (minced)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- Salt and pepper to taste
- 1 tablespoon reserved bacon fat (warmed up to liquefy if solid)
How to Make Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Step 1: Prepare the Brussels Sprouts
- Clean the Brussels sprouts by removing any brown or yellow leaves.
- Slice or shave them as thinly as possible using a knife or mandoline slicer.
- Place the sliced Brussels sprouts into a mixing bowl.
Step 2: Prepare the Kale
- Remove the tough stems from the kale leaves.
- Stack the leaves and roll them up tightly like a cigar.
- Slice through the rolled leaves to create thin ribbons and add them to the bowl with the Brussels sprouts.
Step 3: Massage the Greens
- Drizzle one tablespoon of olive oil over the greens in the bowl.
- Sprinkle with salt.
- Use clean hands to massage the greens until they are fully coated in oil and slightly wilted.
Step 4: Add Remaining Ingredients
- To the bowl, add diced apples, toasted pecans, dried cranberries, diced cheddar cheese, and crumbled bacon.
Step 5: Make the Vinaigrette
- In a small bowl, whisk together minced shallot, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
- While whisking continuously, slowly stream in three tablespoons of olive oil along with reserved bacon fat until emulsified.
- Taste and adjust seasoning as needed.
Step 6: Combine Salad with Vinaigrette
- Pour the vinaigrette over the salad mixture.
- Toss everything together thoroughly until well combined.
- Serve immediately for best flavor!
How to Serve Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
This Brussels sprout, kale + apple salad with sharp cheddar + bacon is versatile and can be served in a variety of ways. Whether as a main dish or a side, it pairs beautifully with many meals.
As a Main Dish
- Serve it chilled for lunch or dinner as a light and refreshing meal. The combination of proteins from the bacon and cheese makes it satisfying.
As a Side Dish
- This salad works great alongside roasted meats like turkey or chicken. Its crunchy texture and tangy flavor balance hearty dishes perfectly.
For Meal Prep
- Prepare the salad ahead of time and store it in an airtight container. It holds up well for up to two days, making it an excellent choice for meal prep.
At Potlucks
- Bring this salad to gatherings for a fun twist on traditional salads. It’s colorful and sure to impress your guests while being easy to transport.
With Grilled Foods
- Pair this salad with grilled vegetables or meats for a delightful summer meal. The smokiness of the grill complements the freshness of the salad.

How to Perfect Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
To elevate your Brussels sprout, kale + apple salad with sharp cheddar + bacon, consider these helpful tips:
- Choose fresh ingredients: Always opt for fresh Brussels sprouts and kale to ensure optimal flavor and texture.
- Toast the nuts: Toasting pecans enhances their flavor profile, adding a rich nuttiness that complements the salad.
- Make ahead: You can prepare the vinaigrette in advance. Just keep it separate until you’re ready to serve for maximum freshness.
- Adjust seasoning: Taste your vinaigrette before serving; adjusting salt and pepper can make all the difference in flavor.
- Experiment with cheeses: While sharp cheddar is delicious, try other cheeses like feta or goat cheese for different flavor notes.
- Add crunch: Incorporate additional textures by adding seeds like pumpkin or sunflower seeds for extra crunch.
Best Side Dishes for Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Pair this flavorful salad with complementary side dishes that enhance your meal. Here are some fantastic options:
- Roasted Sweet Potatoes: Their natural sweetness contrasts beautifully with the tangy flavors of the salad.
- Grilled Chicken: Simple grilled chicken seasoned with herbs adds a protein boost without overpowering the salad’s flavors.
- Quinoa Pilaf: A light quinoa dish with herbs offers a nutty taste that pairs well with the crunchy vegetables.
- Garlic Bread: Freshly baked garlic bread provides a warm and comforting contrast to the coolness of the salad.
- Stuffed Peppers: Colorful stuffed peppers filled with rice and veggies create a vibrant addition on any plate.
- Creamy Mashed Potatoes: Rich mashed potatoes serve as a hearty side that complements the brightness of the salad.
- Balsamic Roasted Vegetables: Caramelized balsamic veggies bring out rich flavors that harmonize well with this fall-inspired dish.
- Macaroni Salad: A classic macaroni salad adds creaminess and comfort alongside the fresh crunch of your main dish.
Common Mistakes to Avoid
It’s easy to make mistakes when preparing the Brussels sprout, kale + apple salad with sharp cheddar + bacon. Here are some common pitfalls and how to avoid them.
- Not properly washing greens: Always wash your Brussels sprouts and kale thoroughly to remove dirt and pesticides. A salad spinner can help dry them quickly.
- Overcooking bacon: Cook the bacon until crispy but not burnt. This adds flavor without overpowering the salad.
- Using dull knives: A sharp knife is essential for slicing Brussels sprouts and kale efficiently. Dull knives can lead to uneven cuts.
- Skipping the vinaigrette emulsification: For a well-blended dressing, whisk the vinegar, mustard, honey, and oil together until fully combined. This ensures even distribution of flavors.
- Ignoring seasoning adjustments: Taste your salad before serving. You may need to add more salt or pepper for better flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- The salad can last up to 3 days in the fridge, but it’s best eaten fresh.
Freezing Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
- It’s not recommended to freeze this salad as the greens will wilt and texture will suffer once thawed.
- If you must freeze components, store bacon separately.
Reheating Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
- Oven: Preheat to 350°F (175°C). Spread the salad on a baking sheet for about 10 minutes.
- Microwave: Heat in short bursts of 20-30 seconds until warm, stirring in between.
- Stovetop: Heat on low in a pan for a few minutes, stirring gently to maintain texture.
Frequently Asked Questions
What makes Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon special?
This salad offers a delightful mix of textures and flavors, combining crunchy Brussels sprouts and kale with sweet apples and savory bacon.
Can I customize the ingredients in this salad?
Absolutely! You can add nuts, seeds, or even substitute different cheeses based on your preference.
How do I ensure my apples stay fresh in the salad?
To prevent browning, toss diced apples in lemon juice before adding them to the salad.
Is this salad suitable for meal prep?
Yes! You can prepare components ahead of time and assemble just before serving for maximum freshness.
Final Thoughts
The Brussels sprout, kale + apple salad with sharp cheddar + bacon is a vibrant dish that balances healthiness with indulgent flavors. Perfect for any occasion, from holiday dinners to weeknight meals, it’s also easily customizable. Give it a try – your taste buds will thank you!
Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Indulge in the vibrant flavors of Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon—a delightful dish that captures the essence of fall. This salad combines crunchy Brussels sprouts and tender kale with the sweetness of crisp apples, savory bacon, and sharp cheddar cheese for a perfect balance of taste and texture. Ideal for Thanksgiving or any gathering, this salad not only pleases the palate but also adds a pop of color to your table. With easy preparation and healthy ingredients, this versatile dish can be served as a side or a light meal. Make it ahead to save time and enjoy its fresh flavors at your next gathering!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts
- 1 large bunch kale
- 1 Granny Smith apple
- â…“ cup pecans
- ¼ cup dried cranberries
- 6 ounces sharp cheddar cheese
- 5 strips bacon
- Dressing: olive oil, shallot, apple cider vinegar, Dijon mustard, honey
Instructions
- Clean and thinly slice Brussels sprouts; place in a mixing bowl.
- Remove stems from kale, roll leaves, and slice into ribbons; add to the bowl.
- Massage greens with olive oil and salt until slightly wilted.
- Mix in diced apples, toasted pecans, cranberries, cheddar cheese, and crumbled bacon.
- Whisk together vinaigrette ingredients and pour over salad; toss to combine.
- Serve immediately for best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 350
- Sugar: 8g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 30mg
