Vegan Taquitos
Switch up Taco Tuesday with oil-free, crunchy vegan taquitos. These delicious bites are perfect for family dinners, parties, or meal prep. With a variety of filling options and cooking methods, this recipe stands out as a nutritious and flavorful choice. Kids and adults alike will love them!
Why You’ll Love This Recipe
- Easy to Prepare: This recipe comes together quickly, making it great for busy weeknights.
- Customizable Fillings: Choose from lentils, mushrooms, potatoes, or even cauliflower to suit your taste.
- Healthier Option: Made without oil, these taquitos are a guilt-free indulgence.
- Kid-Friendly: The fun shape and flavors make these taquitos a hit with children.
- Versatile Cooking Methods: Enjoy them baked or air-fried for extra crunch.
Tools and Preparation
Gathering the right tools will simplify your cooking process. Here’s what you need:
Essential Tools and Equipment
- Air fryer
- Large pot
- Mixing bowl
- Knife and cutting board
Importance of Each Tool
- Air fryer: Cooks the taquitos quickly while making them crispy without oil.
- Large pot: Essential for boiling lentils and simmering your filling ingredients.
Ingredients
For the Filling
- 1 1/2 cups Brown lentils (rinsed and picked over)
- 1 large diced White Onion (diced)
- 2 cloves minced Garlic
- 1 Jalapeño de-seeded (diced)
- 2 cans Rotel Fire Roasted Tomatoes with Green Chilies
- 4 cups Organic Vegetable Broth
- 2 packages Vegan Taco Seasoning or use your own brew
For the Taquitos
- 1 package Corn or Flour Tortillas (12 tortillas)
- 1/4 cup lime juice
- Chili powder (sprinkled)
- 3 Jalapeños (de-seeded and sliced)
For Serving
- Salsa of choice or hot sauce
- Vegan sour cream
Optional Fillings
- Mushroom Chorizo Filling
- Potato Taco Filling
- Roasted Cauliflower Filling
- Walnut Taco Filling
- Tempeh Taco Filling
How to Make Vegan Taquitos
Step 1: Prepare the Lentil Filling
- In a large pot, combine brown lentils, vegetable broth, diced onion, garlic, and jalapeño.
- Bring to a boil over medium-high heat then reduce to simmer for about 25 minutes until lentils are tender.
- Stir in the fire-roasted tomatoes and taco seasoning; cook for another 5 minutes.
Step 2: Assemble the Taquitos
- Preheat your air fryer or oven to 400°F (200°C).
- Take a tortilla and spoon about 2 tablespoons of the lentil mixture into the center.
- Roll tightly but not too tight to avoid breaking.
- Repeat until all tortillas are filled.
Step 3: Cook the Taquitos
Air Fryer Method:
- Place filled taquitos in the air fryer basket in a single layer.
- Cook for about 8–10 minutes until golden brown.
Oven Method:
- Arrange taquitos on a baking sheet lined with parchment paper.
- Bake for about 15–20 minutes until crispy.
Step 4: Serve Your Vegan Taquitos
Serve warm with salsa, sliced jalapeños, and vegan sour cream on the side for dipping! Enjoy your delicious homemade vegan taquitos!
How to Serve Vegan Taquitos
Vegan taquitos are versatile and can be enjoyed in various ways. They make a fantastic meal for any occasion, whether it’s a casual family dinner or a festive gathering. Here are some serving suggestions to elevate your taquito experience.
With Dipping Sauces
- Salsa: A classic choice that adds freshness and flavor.
- Guacamole: Creamy avocado dip that pairs perfectly with crunchy taquitos.
- Vegan Sour Cream: Adds a cool and tangy element to every bite.
As Part of a Platter
- Taco Bar: Create a fun taco bar with various toppings like chopped onions, cilantro, and jalapeños.
- Nacho Style: Serve them on a bed of tortilla chips topped with vegan cheese sauce for an indulgent treat.
Accompanied by Salads
- Mexican Street Corn Salad: This refreshing salad complements the flavors of the taquitos well.
- Cabbage Slaw: A crisp slaw adds crunch and balances the richness of the filling.
Kid-Friendly Options
- Cut into Bite-Sized Pieces: Perfect for little hands, making them great for kids’ parties.
- Serve with Fruit Skewers: Add some sweetness to the meal with colorful fruit on sticks.

How to Perfect Vegan Taquitos
To ensure your vegan taquitos turn out perfectly, consider these helpful tips. They will enhance both flavor and texture.
- Filling Choices: Experiment with different fillings like mushroom chorizo or roasted cauliflower for diverse flavors.
- Use Fresh Ingredients: Fresh herbs and spices elevate the taste of your taquitos significantly.
- Properly Heat Tortillas: Warm tortillas before filling them to prevent cracking when rolling.
- Don’t Overfill: Keep the filling amount moderate to ensure easy rolling and cooking without bursting.
- Choose Cooking Method Wisely: Air frying gives you that perfect crunch without oil, while baking is also an option for soft textures.
- Serve Immediately: Enjoy your taquitos warm for the best taste and texture experience.
Best Side Dishes for Vegan Taquitos
Pairing side dishes with your vegan taquitos can create a memorable meal. Here are some delightful options to consider.
- Mexican Rice: Fluffy rice seasoned with spices complements the flavors of taquitos well.
- Black Beans: A nutritious and protein-packed side that balances the meal nicely.
- Avocado Salad: Fresh avocado tossed with lime juice adds brightness to your plate.
- Roasted Vegetables: Seasonal veggies add color and nutrients alongside your crunchy treats.
- Chips and Salsa: A crunchy snack that everyone loves—perfect for dipping!
- Corn on the Cob: Grilled or boiled corn adds sweetness and texture, rounding out the meal.
Common Mistakes to Avoid
When making Vegan Taquitos, it’s easy to overlook some key details that can affect the final dish. Here are common mistakes you should avoid for the best results.
- Using stale tortillas – Stale tortillas can break and won’t hold the filling well. Make sure to use fresh tortillas for a perfect crunch.
- Overfilling taquitos – Filling them too much can lead to a messy outcome. Aim for a moderate amount of filling to ensure they roll properly.
- Skipping the seasoning – Without proper seasoning, your taquitos may taste bland. Use vegan taco seasoning generously to enhance flavor.
- Not preheating the air fryer – Failing to preheat can result in uneven cooking. Always preheat your air fryer for crispy perfection.
- Using low-quality ingredients – Low-quality veggies or beans can compromise taste. Opt for organic and fresh ingredients for the best flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Vegan Taquitos
- Place in an airtight freezer bag.
- They can be frozen for up to 3 months.
Reheating Vegan Taquitos
- Oven – Preheat to 375°F (190°C) and bake for 10-15 minutes until crispy.
- Microwave – Heat on medium power for about 1-2 minutes, but they won’t be as crispy.
- Stovetop – Heat in a skillet over medium heat, flipping occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about making Vegan Taquitos.
Can I use different fillings for Vegan Taquitos?
Yes! You can customize your taquitos with various fillings like mushroom chorizo, roasted cauliflower, or walnut taco filling.
How do I make Vegan Taquitos gluten-free?
To make gluten-free vegan taquitos, opt for corn tortillas instead of flour tortillas.
What is the best way to serve Vegan Taquitos?
Serve with salsa, hot sauce, or vegan sour cream on the side for a delicious dip!
Can I make Vegan Taquitos ahead of time?
Absolutely! You can prepare them in advance and store them in the fridge before cooking.
Final Thoughts
These Vegan Taquitos are not only delicious but also incredibly versatile. You can easily customize the fillings based on your preferences or what you have on hand. Whether you’re having a cozy family dinner or hosting friends, these taquitos will surely impress everyone. Give this recipe a try and enjoy all the delightful flavors!
Vegan Taquitos
Switch up your Taco Tuesday with these irresistible Vegan Taquitos! Crunchy, flavorful, and completely oil-free, these taquitos are perfect for family dinners, parties, or meal prep. Filled with a delicious lentil mixture and customizable to suit any palate, they are a hit with both kids and adults. Whether baked or air-fried for that extra crunch, you’ll find these taquitos to be a nutritious and satisfying treat that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6 (12 taquitos) 1x
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Mexican
Ingredients
- 1 1/2 cups brown lentils
- 1 large white onion
- 2 cloves garlic
- 2 cans fire-roasted tomatoes with green chilies
- Corn or flour tortillas (12)
- Lime juice
- Jalapeños
Instructions
- In a large pot, combine brown lentils, vegetable broth, diced onion, garlic, and jalapeño. Bring to a boil and simmer for about 25 minutes until lentils are tender. Stir in tomatoes and taco seasoning; cook for another 5 minutes.
- Preheat air fryer or oven to 400°F (200°C). Spoon about 2 tablespoons of the lentil mixture onto each tortilla and roll tightly.
- Cook in the air fryer for 8–10 minutes or bake in the oven for 15–20 minutes until golden brown.
- Serve warm with salsa, jalapeños, and vegan sour cream.
Nutrition
- Serving Size: 2 taquitos (approx. 100g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
