Vegan Gluten-free Teriyaki Cauliflower Wings

If you’re looking for a snack that’s both delicious and healthy, you’ve found it! These Vegan Gluten-free Teriyaki Cauliflower Wings are a fantastic option for busy weeknights, family gatherings, or even game day. They’re not just tasty; they’re crispy, sweet, and oh-so-addictive! Plus, kids love them too — it’s a win-win!

This recipe has been a favorite in my household for quite some time. Every bite is packed with flavor, and they make a great alternative to traditional wings without compromising on taste. Whether you serve them on their own or as part of a meal with rice or noodles, these wings are sure to impress everyone at the table.

Why You’ll Love This Recipe

• Easy to Make: With just a few simple steps, you can whip up these cauliflower wings in no time. Perfect for busy days!
• Kid-Friendly: The sweet teriyaki flavor appeals to all ages, making it an excellent choice for family meals.
• Versatile Serving Options: Enjoy them as an appetizer, have them over rice, or toss them into your favorite noodle dish!
• Meal Prep Friendly: These wings store well in the fridge, so you can enjoy leftovers throughout the week.
• Healthy Indulgence: Made without oil and refined sugars, you can feel good about snacking on these crispy delights.

Ingredients You’ll Need

These are simple, wholesome ingredients that come together beautifully. You probably have most of them in your kitchen already!

• 3 cups cauliflower, cut into large florets
• 3/4 cup flour of choice (see note 1)
• 3/4 cup unsweetened nondairy milk
• 1 tsp each garlic powder and onion powder
• 1/2 tsp each salt and ground pepper
• 1 cup Panko bread crumbs (use GF if needed) (see note 2)
• 1/2 batch teriyaki sauce (see note 3)

Variations

This recipe is super flexible! Here are some fun ideas to switch things up:

• Make it Spicy: Add some chili powder or red pepper flakes to your flour mixture for a kick.
• Try Different Sauces: Swap out the teriyaki sauce for BBQ or buffalo sauce to mix up the flavors.
• Add Some Veggies: Toss in sliced bell peppers or broccoli along with the cauliflower for extra nutrients.
• Experiment with Flours: Use chickpea flour or almond flour instead of regular flour for different textures and tastes.

How to Make Vegan Gluten-free Teriyaki Cauliflower Wings

Step 1: Prepare the Dipping Sauce

First things first! In a medium bowl, mix together the nondairy milk, flour, garlic powder, onion powder, salt, and pepper. Whisk it until smooth — this ensures there are no clumps of flour that could mess with your coating. It’s all about getting that perfect texture!

Step 2: Set Up Your Coating Station

Next up is your panko station! Pour a small portion of panko into a lipped plate or wide bowl. This way, when you dip your florets in the sauce and then into the panko, they won’t get soggy from extra moisture. A little organization goes a long way here!

Step 3: Preheat Your Oven

Let’s get that oven fired up! Preheat it to 425 degrees Fahrenheit (218 degrees Celsius). If you’re using an air fryer instead, keep in mind it might take longer since it’s best to cook these wings in a single layer.

Step 4: Dredge the Cauliflower

Now comes the fun part! Take each cauliflower floret and dip it into the prepared sauce until fully covered. Let any excess drip off before rolling it in panko breadcrumbs to ensure every side gets coated evenly. Place each piece on your lined baking sheet as you go — this will help everything cook evenly.

Step 5: Bake Until Crispy

Slide the tray into your preheated oven and bake for about 15 minutes. After that time is up, give each wing a flip using a fork or small cookie spatula. They might stick just a bit — but that’s perfectly okay! Bake for another 15 minutes until golden brown and crispy.

Step 6: Dunk in Teriyaki Sauce

Once your wings are perfectly baked, remove them from the oven and dunk each one into your teriyaki sauce using tongs or a spoon. This step adds that delicious glaze we all love! Pop them back in the oven for an additional 5 minutes to let those flavors meld together.

Step 7: Serve & Enjoy!

Now it’s time to enjoy these tasty bites! Serve them however you like—whether on their own with sesame seeds and green onions sprinkled on top or alongside rice or noodles. They taste best fresh but can be stored in the fridge for up to five days. Just reheat them in an oven or air fryer for that crispy goodness again!

Enjoy making these Vegan Gluten-free Teriyaki Cauliflower Wings — I know they’ll quickly become a favorite!

Pro Tips for Making Vegan Gluten-free Teriyaki Cauliflower Wings

These wings are not just a treat; they’re also super easy to customize! Here are some tips to ensure your cauliflower wings turn out perfectly every time.

• Choose the right flour: Using a gluten-free flour like chickpea or almond flour can enhance the flavor and texture while keeping the dish gluten-free. These flours provide a nutty taste that complements the teriyaki sauce beautifully.

• Don’t rush the dipping process: Make sure each floret is thoroughly coated in the dipping sauce before rolling it in panko. This ensures that the breadcrumbs adhere well, giving you that perfect crispy finish.

• Experiment with cooking methods: If you have an air fryer, give it a try! It can produce even crispier results, but remember to work in batches for best results. This allows for even cooking without overcrowding.

• Adjust thickness of teriyaki sauce: If your teriyaki sauce is too thick, it may not coat the wings evenly. You can thin it out with a splash of water or additional nondairy milk until you achieve a pourable consistency.

• Serve immediately after baking: For maximum crispiness and flavor, enjoy these wings right after they come out of the oven. They can lose their crunch if left sitting too long.

How to Serve Vegan Gluten-free Teriyaki Cauliflower Wings

Presenting your Vegan Gluten-free Teriyaki Cauliflower Wings can be as fun as making them! Here are some delightful ideas to serve this dish that will impress your family and friends.

Garnishes

• Sesame seeds: A sprinkle of sesame seeds adds a nice crunch and an appealing visual contrast against the golden wings.
• Chopped green onions: Fresh green onions brighten up the dish with their color and flavor, enhancing both presentation and taste.
• Cilantro or parsley: A few leaves of fresh herbs add freshness and elevate the overall look of your serving plate.

Side Dishes

• Steamed jasmine rice: The fluffy rice acts as a perfect base for soaking up any extra teriyaki sauce, complementing the wings’ flavors wonderfully.
• Stir-fried vegetables: A colorful mix of bell peppers, broccoli, and snap peas tossed in a light soy-free sauce adds nutrition and brings vibrancy to your meal.
• Quinoa salad: A refreshing quinoa salad with cucumbers, tomatoes, and a zesty lemon dressing pairs well with the savory wings while adding protein to your meal.
• Coconut rice: Infused with coconut milk, this subtly sweet side dish offers a delightful contrast to the savory flavors of the cauliflower wings.

By incorporating these serving suggestions and garnishes, you can transform your Vegan Gluten-free Teriyaki Cauliflower Wings into an eye-catching centerpiece for any meal or gathering! Enjoy every bite!

Make Ahead and Storage

This Vegan Gluten-free Teriyaki Cauliflower Wings recipe is perfect for meal prep, making it easy to enjoy throughout the week. You can whip up a batch ahead of time and have a delicious snack or meal ready to go whenever you need it!

Storing Leftovers

• Store cooked cauliflower wings in an airtight container in the refrigerator.
• They will last for up to 5 days.
• Ensure they are completely cooled before sealing to prevent moisture buildup.

Freezing

• To freeze, place the cooled cauliflower wings in a single layer on a baking sheet and freeze until solid.
• Once frozen, transfer them to a freezer-safe bag or container.
• They can be stored in the freezer for up to 2 months.

Reheating

• For best results, reheat in the oven at 350°F (175°C) for about 10-12 minutes until warmed through and crispy again.
• Alternatively, you can use an air fryer for about 5-7 minutes for a quick reheating option.

FAQs

Have questions? Here are some common inquiries about Vegan Gluten-free Teriyaki Cauliflower Wings:

Can I make Vegan Gluten-free Teriyaki Cauliflower Wings without panko?

Absolutely! You can substitute panko with crushed gluten-free crackers or make your own breadcrumbs from gluten-free bread if you prefer a different texture.

What is the best way to serve Vegan Gluten-free Teriyaki Cauliflower Wings?

These wings are versatile! Serve them as an appetizer with your favorite dipping sauce, over rice or noodles, or toss them into a salad for added crunch.

Can I use another type of flour for this recipe?

Yes! You can use any gluten-free flour like almond flour, chickpea flour, or even oat flour as a substitute based on your dietary needs.

Final Thoughts

I hope you enjoy making these Vegan Gluten-free Teriyaki Cauliflower Wings as much as I do! They’re not only simple to prepare but also packed with flavor that will please everyone at the table. Whether it’s game day, a family dinner, or just a cozy night in, these wings are sure to bring joy. Happy cooking, and don’t forget to share your experiences!