Roasted Brussels Sprouts

If you’re looking for a side dish that will steal the show at your next gathering, look no further than these Roasted Brussels Sprouts! This recipe has become a staple in my kitchen because it’s not only delicious but also incredibly easy to prepare. Perfectly roasted, these little green gems are drizzled with a bold, creamy dressing that balances their nutty flavor with just the right amount of sweetness.

Brussels sprouts might not be everyone’s favorite veggie, but trust me—this dish will change your mind! Whether you’re hosting a holiday feast or just trying to spice up your weeknight dinner, these roasted delights are sure to impress. Let’s dive into why this recipe is such a hit!

Why You’ll Love This Recipe

  • Quick and Easy: With just 10 minutes of prep and 25 minutes in the oven, you can have a fabulous side dish without spending all day in the kitchen.
  • Flavor-Packed: The combination of roasting and our tangy maple syrup dressing creates a mouthwatering explosion of flavors that will leave everyone asking for more.
  • Versatile: These Roasted Brussels Sprouts fit perfectly into many meals—serve them alongside your favorite protein or as part of a festive spread.
  • Healthy and Wholesome: Packed with nutrients, this dish is a guilt-free way to enjoy your veggies while satisfying those cozy cravings.
  • Make-Ahead Friendly: You can prep the sprouts and dressing ahead of time, making it easy to whip them out when you’re ready to serve.
Roasted

Ingredients You’ll Need

For this simple and wholesome recipe, you’ll need just a handful of ingredients that you probably already have in your pantry. Let’s gather everything we need for these delightful Roasted Brussels Sprouts!

For the Brussels Sprouts

  • 1 pound Brussels sprouts (halved)
  • ½ tablespoon extra virgin olive oil
  • ½ teaspoon salt (+ 2 twists of black pepper)

For the Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon orange juice (or lemon juice)
  • 2 teaspoons maple syrup (or honey)
  • 2 teaspoons mustard
  • ½ teaspoon salt
  • 2 twists black pepper

Variations

This recipe is wonderfully flexible! Here are some fun variations to try if you want to mix things up:

  • Add Some Crunch: Toss in some chopped nuts like walnuts or almonds before serving for an added crunch.
  • Cheesy Twist: Sprinkle some nutritional yeast or dairy-free cheese on top right before serving for a cheesy flavor boost without any dairy.
  • Spicy Kick: Add a pinch of red pepper flakes to the dressing for those who enjoy a little heat!
  • Herb Infusion: Mix in fresh herbs like thyme or rosemary during roasting for an aromatic twist.

How to Make Roasted Brussels Sprouts

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). A hot oven is key for achieving those lovely charred edges that add depth and flavor to your Brussels sprouts.

Step 2: Prepare the Brussels Sprouts

With your paring knife, trim away the woody stem from each sprout and remove any outer leaves that appear brown or wilted. Rinse them thoroughly under cold water and pat dry with a kitchen cloth. Drying them ensures they roast nicely without steaming.

Step 3: Halve and Season

Cut each sprout in half lengthwise and place them on your baking tray. Drizzle with ½ tablespoon of extra virgin olive oil, sprinkle on ½ teaspoon of salt, and add two twists of black pepper. Toss everything together until the sprouts are evenly coated.

Step 4: Roast Those Sprouts

Roast the Brussels sprouts in the preheated oven for about 20-25 minutes. You want them slightly charred on the outside while remaining tender with just a bit of bite inside. Keep an eye on them; every oven is different!

Step 5: Make the Dressing

While those delicious sprouts are roasting away, grab a small jar. Combine 2 tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon orange juice, 2 teaspoons maple syrup, 2 teaspoons mustard, ½ teaspoon salt, and two twists black pepper. Close the jar tightly and shake well until everything is combined. If you prefer using a bowl, feel free to whisk it all together instead!

Step 6: Serve It Up

Once your Brussels sprouts are done roasting, transfer them to a serving platter and drizzle generously with the dressing you’ve prepared.

Step 7: Nico’s Serving Tip

For an extra special touch at dinner, consider adding boiled chestnuts, pomegranate seeds, or crushed hazelnuts over the top. These additions bring even more texture and flavor!

And there you have it—your new favorite way to enjoy Roasted Brussels Sprouts! Enjoy every bite!

Pro Tips for Making Roasted Brussels Sprouts

Roasting Brussels sprouts can be a game changer, and with a few simple tips, you can elevate this dish to new heights!

  • Choose Fresh Brussels Sprouts: Look for bright green sprouts that feel firm to the touch. Fresh vegetables not only taste better but also have a crunchier texture when roasted.
  • Don’t Crowd the Pan: Spread the sprouts out in a single layer on your baking sheet. This allows them to roast evenly and get that delicious caramelization we all crave.
  • Experiment with Seasonings: While our maple syrup or honey mustard dressing is delightful, don’t hesitate to try spices like garlic powder, smoked paprika, or even red pepper flakes for an extra kick.
  • Adjust Cooking Time: Keep an eye on the sprouts as they roast. Depending on their size and your oven, they may need a little more or less time. You want them golden brown and tender-crisp!
  • Taste Before Serving: Give the roasted sprouts a quick taste before serving and adjust the seasoning if necessary. A dash more salt or a sprinkle of lemon juice can make all the difference!

How to Serve Roasted Brussels Sprouts

Presentation matters! Roasted Brussels sprouts can be dressed up or down depending on the occasion, making them versatile enough for any meal.

Garnishes

  • Pomegranate Seeds: These juicy gems add a pop of color and sweetness that beautifully complements the earthy flavors of the sprouts.
  • Toasted Nuts: Chopped walnuts or hazelnuts provide a satisfying crunch and nutty richness. Just toast them lightly in a pan before sprinkling.
  • Fresh Herbs: A sprinkle of chopped parsley or chives adds freshness and vibrancy, enhancing both flavor and visual appeal.

Side Dishes

  • Quinoa Salad: A light salad made with quinoa, cucumbers, and cherry tomatoes coated in lemon vinaigrette pairs wonderfully with roasted Brussels sprouts, offering great texture and flavor contrast.
  • Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that balances the slightly bitter notes of the roasted sprouts.
  • Lentil Soup: A hearty lentil soup is not only nutritious but also complements the dish nicely. The warmth of spices in the soup contrasts beautifully with the roasted vegetables.
  • Grilled Chicken or Tofu Skewers: For protein lovers (or plant-based eaters), skewers provide an excellent source of protein while keeping things light. They can be marinated in citrus juices to tie into the orange notes of our dressing.

With these tips and serving suggestions, your Roasted Brussels Sprouts will not only steal the show but will also become a staple at your dinner table!

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Make Ahead and Storage

This Roasted Brussels Sprouts recipe is perfect for meal prep! You can easily whip up a batch ahead of time, making it a fantastic side dish for busy weeknights or holiday gatherings. Here are some tips to store and enjoy your leftovers.

Storing Leftovers

  • Allow the roasted Brussels sprouts to cool completely before storing.
  • Place them in an airtight container in the refrigerator.
  • They can be stored for up to 3-4 days.

Freezing

  • For longer storage, you can freeze the roasted Brussels sprouts.
  • Spread them out on a baking sheet in a single layer and freeze until solid, about 1-2 hours.
  • Transfer to a freezer-safe bag or container and keep for up to 2 months.

Reheating

  • To reheat, spread the sprouts on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes.
  • Alternatively, you can microwave them for 1-2 minutes until heated through. Just be aware they may lose some crispiness.

FAQs

Here are some common questions about Roasted Brussels Sprouts that you might find helpful.

Can I add other vegetables to roasted Brussels sprouts?

Absolutely! Roasted Brussels sprouts pair well with other veggies like carrots, sweet potatoes, or even cauliflower. Just make sure they have similar cooking times for even roasting.

What goes well with Roasted Brussels Sprouts?

These flavorful Brussels sprouts complement a variety of dishes! Serve them alongside roasted chicken, quinoa, or as part of a grain bowl for a healthy meal.

How do I ensure my Roasted Brussels Sprouts are crispy?

To achieve that perfect crispy texture, make sure to space the sprouts out on the baking sheet without overcrowding them. This allows hot air to circulate and caramelize their edges beautifully.

Can I use frozen Brussels sprouts for roasting?

While fresh Brussels sprouts yield the best results, you can use frozen ones. Just be sure to thaw and drain excess moisture before roasting to avoid sogginess.

Final Thoughts

I hope you enjoy making this delightful Roasted Brussels Sprouts recipe as much as I do! The combination of flavors from the creamy dressing and the nutty taste of the roasted sprouts makes this dish truly special. Whether you’re preparing it for a cozy dinner or holiday feast, it’s sure to impress your guests. Happy cooking, and don’t forget to share your experience!

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Roasted Brussels Sprouts

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If you’re seeking a standout side dish that impresses at any gathering, these Roasted Brussels Sprouts are exactly what you need! Perfectly roasted to achieve a delightful char, these Brussels sprouts are drizzled with a bold and creamy dressing that enhances their natural nutty flavor while adding a hint of sweetness. This recipe is not only simple but also incredibly versatile, making it the perfect accompaniment to festive meals or weeknight dinners. Packed with nutrients and easy to prepare, this dish will surely convert even the most reluctant vegetable eaters. Try this easy recipe today and elevate your dining experience!

  • Author: Mira
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 pound Brussels sprouts (halved)
  • 2 tablespoons extra virgin olive oil (divided)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon orange juice
  • 2 teaspoons maple syrup
  • 2 teaspoons mustard
  • ½ teaspoon salt
  • Black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends from Brussels sprouts, remove wilted leaves, and rinse thoroughly. Pat dry.
  3. Halve the sprouts and place them on a baking sheet. Drizzle with ½ tablespoon olive oil, salt, and black pepper; toss to coat evenly.
  4. Roast for 20-25 minutes until slightly charred and tender.
  5. Meanwhile, mix remaining dressing ingredients in a jar or bowl until combined.
  6. Once roasted, drizzle the sprouts with the dressing before serving.

Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

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