Gluten Free Pumpkin Muffins (High Protein)

If you’re looking for a deliciously healthy treat that captures the essence of fall, you’ve come to the right place! These Gluten Free Pumpkin Muffins (High Protein) are not only easy to whip up but also packed with wholesome ingredients. They make the perfect snack for those busy weeknights or a delightful addition to any family gathering. Plus, who can resist the warm, spiced aroma wafting through your kitchen? Trust me; these muffins will become a favorite in no time!

What I love most about this recipe is how it combines nutrition with flavor. Each muffin is made with a whole can of pumpkin and lightly sweetened with coconut sugar, delivering a nutritious boost without sacrificing taste. With 7 grams of protein per muffin, they’re great for breakfast or as an afternoon pick-me-up!

Why You’ll Love This Recipe

• Easy to Make: This recipe comes together quickly, making it perfect for busy days.
• Family-Friendly: Kids love these muffins! They’re sweet and tasty without any guilt.
• Make-Ahead Convenience: Bake a batch ahead of time for quick breakfasts or snacks throughout the week.
• Healthful Ingredients: Packed with protein and fiber, these muffins are both satisfying and nourishing.
• Festive Flavors: The pumpkin spice blend brings warmth and comfort—a true fall delight!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients for our muffins. You’ll find everything you need right in your pantry or local grocery store!

For the Muffins

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt
• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract
• 1 cup paleo chocolate chips (182g)

Variations

This recipe is wonderfully flexible! Feel free to get creative and make it your own with these fun variations:

• Add nuts: Toss in some chopped walnuts or pecans for extra crunch and flavor.
• Change up the spices: Try adding cinnamon or ginger for a different twist on the classic pumpkin spice.
• Use different sweeteners: Swap coconut sugar with maple syrup or honey if you prefer a liquid sweetener.
• Make them mini: Use a mini muffin tin for bite-sized treats perfect for snacking!

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This ensures that your muffins bake evenly from start to finish. Also, don’t forget to line your muffin tin with liners; this makes cleanup a breeze!

Step 2: Combine Dry Ingredients

In a large bowl, whisk together your dry ingredients: gluten-free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt. Mixing them well helps distribute the leavening agents evenly throughout the batter.

Step 3: Mix Wet Ingredients

In another large bowl, whisk together all of the wet ingredients until smooth: pumpkin puree, eggs, coconut sugar, avocado oil (or melted refined coconut oil), and vanilla extract. This step is crucial because it creates a lovely base that keeps your muffins moist and flavorful.

Step 4: Combine Wet and Dry Mixtures

Now it’s time to stir in the dry ingredients into the wet mixture using a spatula. Mix until just combined—it’s okay if some flour is still visible! Over-mixing can lead to tough muffins.

Step 5: Add Chocolate Chips and Rest

Fold in those delicious paleo chocolate chips! After adding them in, let the batter rest for about 15 minutes. This resting period allows the flavors to meld beautifully.

Step 6: Bake Your Muffins

Divide the batter evenly among the 12 muffin cavities. If you’re feeling extra indulgent, sprinkle some chocolate chips on top before popping them into the oven. Bake for 22-25 minutes until they are golden brown. Since they are quite moist, let them cool in the muffin tin for about 15 minutes before transferring them to a wire rack.

Enjoy every bite of these delectable Gluten Free Pumpkin Muffins (High Protein)! They’re sure to warm your heart and fill your kitchen with delightful aromas this fall season.

Pro Tips for Making Gluten Free Pumpkin Muffins (High Protein)

Making the perfect gluten-free pumpkin muffins can be a breeze with just a few helpful tips! Here are some strategies to ensure your muffins turn out delicious every time:

• Use Fresh Ingredients: Always check the freshness of your baking powder and spices. Fresh ingredients enhance flavor and help achieve the best texture.
• Don’t Overmix: Mixing too much can lead to dense muffins. Stir until just combined for a light and fluffy texture that’s oh-so-delicious!
• Let the Batter Rest: Allowing the batter to rest for about 15 minutes helps hydrate the flour, resulting in a better rise and moisture in your muffins.
• Experiment with Add-Ins: Feel free to customize! Adding nuts or seeds not only boosts nutrition but also adds a delightful crunch.
• Check for Doneness: Since ovens vary, start checking your muffins a few minutes early by inserting a toothpick; it should come out clean or with a few moist crumbs.

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These gluten-free pumpkin muffins are a delightful treat that can be enjoyed in various ways. Here are some ideas on how to present them beautifully and enjoyably!

Garnishes

• Coconut Whipped Cream: A dollop of coconut whipped cream on top adds creaminess and an extra touch of indulgence.
• Chopped Nuts: Sprinkle some chopped walnuts or pecans on top before serving for added texture and flavor.

Side Dishes

• Fresh Fruit Salad: A vibrant mix of seasonal fruits like apples, pears, and berries provides a refreshing contrast to the warm muffins.
• Yogurt Parfait: Layer dairy-free yogurt with granola and sliced fruit for a nutritious breakfast or snack alongside your muffins.
• Herbal Tea: A warm cup of herbal tea complements the spices in the muffins perfectly, creating a cozy atmosphere.
• Smoothie Bowl: Pair these muffins with a smoothie bowl topped with banana slices, chia seeds, and coconut flakes for a wholesome meal.

Whether you’re enjoying these muffins as part of breakfast, dessert, or an afternoon snack, they’re sure to bring joy to every bite!

Make Ahead and Storage

These Gluten Free Pumpkin Muffins are perfect for meal prep, allowing you to enjoy a healthy snack or dessert throughout the week. With their delightful pumpkin flavor and high protein content, they’re an excellent choice for busy days when you need a quick bite!

Storing Leftovers

• Store the muffins in an airtight container at room temperature for up to 3 days.
• If you prefer them chilled, place them in the refrigerator for up to a week.

Freezing

• To freeze, let the muffins cool completely before wrapping each one tightly in plastic wrap or aluminum foil.
• Place the wrapped muffins in a freezer-safe bag or container. They can be frozen for up to 3 months.

Reheating

• For best results, reheat frozen muffins by letting them thaw overnight in the fridge, then warm them in a microwave for about 20-30 seconds.
• Alternatively, you can heat them straight from frozen in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through.

FAQs

Here are some common questions about making these delicious muffins!

Can I use pumpkin pie filling instead of pumpkin puree for the Gluten Free Pumpkin Muffins (High Protein)?

It’s best to use pure pumpkin puree instead of pumpkin pie filling. The filling contains added sugars and spices that could alter the taste and texture of your muffins.

How many grams of protein do Gluten Free Pumpkin Muffins (High Protein) contain?

Each muffin contains approximately 7 grams of protein, making them a great option for a nutritious snack or breakfast treat!

What can I substitute for avocado oil?

You can use melted refined coconut oil or any other neutral oil like sunflower or canola oil as a substitute for avocado oil in this recipe.

Can I add nuts or seeds to the recipe?

Absolutely! Feel free to mix in your favorite nuts or seeds such as walnuts or chia seeds for added texture and nutrition.

Are these muffins suitable for kids?

Yes! These muffins are not only delicious but also packed with nutrients. They make a great snack option for kids who need an energy boost throughout the day.

Final Thoughts

I hope you enjoy making these Gluten Free Pumpkin Muffins! They’re not only healthy but also bursting with flavor—perfect for cozy fall days. Whether you’re enjoying them fresh out of the oven or as part of your meal prep, these muffins are sure to delight your taste buds. Happy baking, and don’t forget to share your creations with friends and family!