Mediterranean Chicken Wraps

If you’re looking for a delightful and nutritious meal that’s as easy to make as it is delicious, Mediterranean chicken wraps are the answer! These wraps come together quickly and are packed with vibrant flavors that will have your taste buds dancing. They’re perfect for busy weeknights when you need something wholesome on the table fast or for family gatherings where everyone can customize their own wrap.

What makes this recipe special is its versatility and the use of fresh ingredients that reflect the sunny Mediterranean coast. Each bite is a burst of flavor, making it one of my go-to recipes for any occasion. Trust me; once you try these Mediterranean chicken wraps, they’ll become a regular in your meal rotation!

Why You’ll Love This Recipe

• Quick and Easy: With just a few simple steps, you’ll have a delicious meal ready in no time.
• Family-Friendly: Everyone can get involved! Kids love customizing their own wraps with their favorite toppings.
• Healthy and Wholesome: Packed with lean protein and fresh veggies, these wraps are a guilt-free choice.
• Great for Meal Prep: Make a big batch ahead of time and enjoy them throughout the week!
• Delicious Flavor: The combination of herbs, spices, and fresh ingredients creates a flavor explosion in every bite.

Ingredients You’ll Need

Gathering the right ingredients is key to making these Mediterranean chicken wraps truly shine. Luckily, these ingredients are simple, wholesome, and full of flavor!

For the Wraps

• 2 cups cooked chicken breast, shredded or chopped
• 4 large whole wheat wraps

For the Sauce

• 1 cup Greek yogurt
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp paprika

For the Filling

• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 1/2 cup crumbled feta cheese
• Juice of 1 lemon
• Salt and pepper, to taste

Variations

One of the best things about Mediterranean chicken wraps is how flexible they are! Feel free to play around with different ingredients to suit your taste.

• Swap the protein: Use grilled shrimp or chickpeas for a vegetarian option.
• Change up the greens: Add spinach or arugula for an extra crunch.
• Experiment with sauces: Try adding tahini or hummus for a different twist.
• Add some heat: Sprinkle in some red pepper flakes if you like it spicy!

How to Make Mediterranean Chicken Wraps

Step 1: Prepare the Sauce

In a bowl, combine Greek yogurt, olive oil, garlic powder, dried oregano, and paprika. This creamy sauce adds depth to your wraps and keeps everything moist. Mix until smooth; it’s so easy!

Step 2: Assemble Your Wraps

Lay out your whole wheat wrap on a clean surface. Start by spreading a generous amount of your yogurt sauce over the wrap—this will be your base layer of flavor. Then sprinkle on your shredded chicken followed by cherry tomatoes, cucumber, red onion, parsley, dill, feta cheese, and lemon juice. Don’t forget to season with salt and pepper! Layering each ingredient ensures every bite is packed with flavor.

Step 3: Roll It Up!

Carefully fold in the sides of your wrap first and then roll from one end to the other. Tightly rolling ensures nothing spills out while you enjoy this delicious creation. If you’re serving them later or meal prepping, wrap each one in parchment paper to keep them fresh!

Step 4: Serve and Enjoy!

Slice each wrap in half and serve with any remaining yogurt sauce on the side for dipping. These Mediterranean chicken wraps are perfect for lunch boxes or quick dinners at home—enjoy every bite!

Pro Tips for Making Mediterranean Chicken Wraps

Creating the perfect Mediterranean chicken wraps is all about balance and flavor, so here are some simple tips to elevate your wrap-making game!

• Use fresh ingredients: Fresh vegetables and herbs enhance the flavor and nutritional value of your wraps. Opt for seasonal produce to enjoy the best taste.
• Marinate your chicken: If you have time, marinate your chicken in olive oil, lemon juice, and herbs for at least 30 minutes before cooking. This step infuses the meat with extra flavor.
• Warm the wraps: Gently warming your whole wheat wraps in a skillet or microwave makes them more pliable and enhances their texture, making it easier to roll without tearing.
• Customize your fillings: Feel free to mix and match ingredients based on your preferences or what you have on hand. Adding roasted red peppers or artichokes can introduce new flavors.
• Serve with sauce: A drizzle of tzatziki or a sprinkle of additional lemon juice right before serving adds a refreshing zing that ties all the flavors together beautifully.

How to Serve Mediterranean Chicken Wraps

Presenting your Mediterranean chicken wraps can turn an everyday meal into something special. Here are some ideas to make your dish appealing and enjoyable!

Garnishes

• Fresh herbs: Sprinkle some extra chopped parsley or dill over the wraps just before serving. This adds a pop of color and freshness.
• Lemon wedges: Offer lemon wedges on the side for guests to squeeze over their wraps, enhancing the Mediterranean flavor with a zesty brightness.

Side Dishes

• Greek Salad: A classic combination of tomatoes, cucumbers, red onions, olives, and feta cheese drizzled with olive oil and lemon juice complements the wrap’s flavors perfectly.
• Roasted Vegetables: Seasonal vegetables like zucchini, bell peppers, and eggplant tossed in olive oil and herbs make for a deliciously colorful side that balances out the meal.
• Quinoa Tabbouleh: This refreshing salad made with quinoa, parsley, mint, tomatoes, and a lemon-olive oil dressing offers a nutritious boost while echoing Mediterranean flavors.
• Hummus with Pita Chips: Creamy hummus paired with crispy pita chips is not only easy but also provides an inviting dip option that guests will love.

With these pro tips and serving suggestions, you’ll create Mediterranean chicken wraps that are not only delicious but also visually stunning. Enjoy sharing this delightful recipe at your next family gathering or casual dinner!

Make Ahead and Storage

These Mediterranean chicken wraps are perfect for meal prep! You can easily prepare the ingredients ahead of time and assemble the wraps whenever you’re ready to enjoy a delicious meal. Here are some simple guidelines for storing and reheating your wraps.

Storing Leftovers

• Keep any leftover wraps in an airtight container in the refrigerator.
• Consume within 2-3 days for the best taste and freshness.
• If you have separate components, store chicken, vegetables, and sauces separately to maintain freshness.

Freezing

• Wrap individual portions tightly in plastic wrap or foil.
• Place wrapped portions in a freezer-safe bag or container.
• Freeze for up to 2 months; label with the date for easy tracking.

Reheating

• Thaw frozen wraps in the refrigerator overnight before reheating.
• Reheat in a microwave for about 30 seconds, or until heated through.
• For a crispy texture, reheat in a skillet over medium heat for a few minutes on each side.

FAQs

Here are some common questions about Mediterranean chicken wraps.

Can I use different proteins for Mediterranean Chicken Wraps?

Absolutely! Feel free to swap out the chicken for turkey, tofu, or chickpeas to suit your dietary preferences.

What can I add to my Mediterranean Chicken Wraps?

You can enhance your Mediterranean chicken wraps with roasted red peppers, olives, or even avocado for added flavor and nutrition.

How do I make Mediterranean Chicken Wraps ahead of time?

To make Mediterranean chicken wraps ahead of time, prepare all ingredients separately and assemble just before serving. This keeps them fresh and tasty!

Final Thoughts

I truly hope you enjoy making these Mediterranean chicken wraps as much as I do! They’re not only delicious but also bring a taste of sunshine into your kitchen. Whether you’re treating yourself or sharing with family and friends, this recipe is sure to impress. Happy cooking, and I can’t wait for you to try it!