Italian Orzo Spinach Soup
If you’re looking for a comforting bowl of goodness that warms you from the inside out, then this Italian Orzo Spinach Soup is just what you need! This recipe has become a beloved staple in my kitchen, perfect for those busy weeknights when you want something hearty but don’t have hours to spend in the kitchen. With every spoonful, you’ll taste the vibrant flavors of Italy, making it a delightful dish for family gatherings or cozy evenings at home.
What I truly love about this Italian Orzo Spinach Soup is its versatility. Whether you’re feeding a crowd or enjoying a quiet dinner alone, this soup fits the bill. Plus, it’s packed with wholesome ingredients that will leave everyone feeling nourished and satisfied!
Why You’ll Love This Recipe
- Quick to prepare: In just 30 minutes, you can have a warm and delicious meal ready to enjoy.
- Family-friendly: The mild flavors and fun orzo pasta make it appealing to both kids and adults alike.
- Make-ahead convenience: This soup stores well in the fridge or freezer, making it great for meal prep!
- Flavorful and satisfying: The combination of fresh vegetables and zesty Italian seasoning creates a comforting bowl that bursts with flavor.

Ingredients You’ll Need
You’ll find that the ingredients for this Italian Orzo Spinach Soup are simple, wholesome, and easy to come by. Let’s gather everything we need to whip up this delightful dish!
Fresh Vegetables
- 1 cup carrots, diced
- 1 small white onion, diced
- 1 cup celery, diced
- 2 large handfuls fresh baby spinach or kale
Pantry Staples
- 1 tablespoon olive oil
- 6 to 8 cups chicken or vegetable stock
- 1 (14-ounce) can fire-roasted diced tomatoes
- 1 cup (8 ounces) uncooked orzo pasta
- 1 1/2 tablespoons Italian seasoning
- Fine sea salt and freshly cracked black pepper, to taste
- 1/2 teaspoon crushed red pepper flakes
- 6 cloves garlic, minced or pressed
Optional Toppings
- Freshly grated Parmesan cheese
- Chopped fresh basil
Variations
This recipe is wonderfully flexible! You can easily adapt it based on what you have on hand or your personal preferences. Here are some fun ideas:
- Add more greens: Toss in other leafy greens like Swiss chard or even frozen peas for extra nutrition.
- Change up the pasta: Try using whole wheat or gluten-free orzo to suit your dietary needs.
- Spice it up: If you love heat, add more crushed red pepper flakes or even a dash of hot sauce as you serve.
- Make it heartier: Include cooked beans like chickpeas or cannellini beans for added protein and texture.
How to Make Italian Orzo Spinach Soup
Step 1: Sauté the Vegetables
Heat olive oil in a large stockpot over medium-high heat. Add the onion, carrots, and celery. Sauté for about 5–7 minutes until they soften and become aromatic. This step is crucial as it builds a flavorful base for our soup.
Step 2: Add Garlic and Spices
Once your veggies are soft, stir in the garlic and crushed red pepper flakes. Cook for another 2 minutes until fragrant. This will infuse your soup with rich flavors that will make your kitchen smell heavenly!
Step 3: Build the Soup Base
Pour in your choice of stock, then add the diced tomatoes, along with the Italian seasoning. Bring everything to a gentle simmer before reducing heat to medium-low. This simmering allows all those wonderful flavors to meld together beautifully.
Step 4: Incorporate the Orzo
Stir in the uncooked orzo, cover your pot, and let it simmer until al dente—usually about 10-12 minutes. Remember to stir occasionally! This helps prevent the pasta from sticking together while ensuring it’s cooked perfectly.
Step 5: Add Greens and Seasoning
Finally, stir in the fresh spinach or kale. Cook just until wilted—this should take only a minute or two. Season with salt and black pepper according to your taste. It’s such an easy step that adds freshness and nutrition!
Step 6: Serve It Up
Serve your Italian Orzo Spinach Soup hot! For an extra touch of deliciousness, top each bowl with freshly grated Parmesan cheese or some chopped basil if you’re feeling fancy. Enjoy every comforting spoonful!
Now you’re all set to enjoy this delightful dish—perfect for any occasion!
Pro Tips for Making Italian Orzo Spinach Soup
Making this soup is a breeze, but here are a few tips to ensure it’s absolutely perfect every time!
- Use fresh vegetables – Fresh produce not only enhances the flavor but also adds more nutrients to your soup, making it healthier and tastier.
- Don’t overcook the orzo – To keep your pasta from becoming mushy, cook it just until al dente. It will continue to absorb liquid as it sits, so a little firmness goes a long way.
- Customize with greens – If you want to switch things up, feel free to use other leafy greens like Swiss chard or arugula. This adds variety and different nutritional benefits.
- Make it ahead – This soup tastes even better the next day! Prepare it in advance and let the flavors meld for a delicious meal ready when you are.
- Adjust seasoning to taste – Start with the suggested amounts of salt and pepper, but remember that everyone’s palate is different. Taste as you go and adjust according to your preferences.
How to Serve Italian Orzo Spinach Soup
Serving Italian Orzo Spinach Soup can be just as delightful as making it! Here are some ideas to present this comforting dish beautifully.
Garnishes
- Freshly grated Parmesan cheese – A sprinkle of Parmesan adds a rich, savory flavor that contrasts perfectly with the soup’s freshness.
- Chopped fresh basil – This aromatic herb brightens up the dish and gives it an extra layer of flavor that complements the tomatoes and spinach.
Side Dishes
- Garlic bread – Crunchy on the outside and warm on the inside, garlic bread is perfect for dipping into your flavorful soup. It adds a satisfying texture that everyone loves!
- Simple green salad – A light salad with mixed greens, cherry tomatoes, and a vinaigrette dressing provides a refreshing contrast to the hearty soup.
- Roasted vegetables – Seasonal roasted veggies such as zucchini, bell peppers, or carrots bring out sweet flavors that balance well with the savory soup.
- Cheesy polenta – Creamy polenta topped with cheese makes for a comforting side that pairs wonderfully with any Italian-inspired dish.
Now you’re all set to enjoy your cozy bowl of Italian Orzo Spinach Soup! Happy cooking!

Make Ahead and Storage
This Italian Orzo Spinach Soup is perfect for meal prep! You can easily store leftovers for a quick lunch or dinner later in the week. Here’s how to make sure your soup stays fresh and delicious.
Storing Leftovers
- Allow the soup to cool completely before storing.
- Transfer the soup into an airtight container.
- Store in the refrigerator for up to 4 days.
Freezing
- Let the soup cool completely before freezing.
- Use freezer-safe containers or heavy-duty freezer bags.
- Label with the date and freeze for up to 3 months.
- For best quality, avoid freezing if possible, as orzo can become mushy.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stove over medium heat, stirring occasionally until heated through.
- Add a splash of stock or water if the soup thickens too much during storage.
FAQs
Here are some common questions about this cozy dish!
Can I use other types of pasta in this Italian Orzo Spinach Soup?
Absolutely! While orzo adds a delightful texture, you can substitute it with other small pasta shapes like ditalini or even gluten-free pasta if needed. Just adjust cooking times according to the pasta you choose.
How long does it take to make Italian Orzo Spinach Soup?
This comforting soup can be ready in just about 30 minutes! With a prep time of 5 minutes and cooking time of around 25 minutes, it’s perfect for those busy weeknights.
Is Italian Orzo Spinach Soup healthy?
Yes! This soup is packed with vegetables and has a good balance of protein and fiber. It’s a wholesome meal option that’s both satisfying and nutritious, making it ideal for any diet.
Can I add more vegetables to my Italian Orzo Spinach Soup?
Definitely! Feel free to add your favorite veggies such as zucchini, bell peppers, or green beans. They will enhance the flavor and nutrition of your soup even further.
Final Thoughts
I hope you enjoy making this Italian Orzo Spinach Soup as much as I do! It’s a delightful blend of flavors that warms both body and soul. Whether it’s a quick weeknight dinner or a cozy weekend meal, this recipe is sure to bring smiles all around. Happy cooking, and don’t hesitate to share your creations with friends!
Italian Orzo Spinach Soup
Indulge in the comforting warmth of Italian Orzo Spinach Soup, a vibrant and hearty dish that’s perfect for busy weeknights or cozy family gatherings. This wholesome soup blends tender orzo pasta with fresh vegetables and zesty Italian seasonings, creating a delightful experience in every spoonful. Packed with nutrients and flavor, it’s an ideal meal for anyone looking to nourish their body without spending hours in the kitchen. With a preparation time of just 30 minutes, this easy recipe will quickly become a favorite in your home.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Ingredients
- 1 cup carrots, diced
- 1 small white onion, diced
- 1 cup celery, diced
- 2 large handfuls fresh baby spinach or kale
- 1 tablespoon olive oil
- 6 to 8 cups chicken or vegetable stock
- 1 (14-ounce) can fire-roasted diced tomatoes
- 1 cup (8 ounces) uncooked orzo pasta
- 1 1/2 tablespoons Italian seasoning
- 6 cloves garlic, minced or pressed
- Fine sea salt and freshly cracked black pepper, to taste
- 1/2 teaspoon crushed red pepper flakes
Instructions
- In a large stockpot, heat olive oil over medium-high heat. Sauté diced onion, carrots, and celery for 5–7 minutes until softened.
- Add minced garlic and crushed red pepper flakes; cook for another 2 minutes until fragrant.
- Pour in chicken or vegetable stock and fire-roasted diced tomatoes. Stir in Italian seasoning and bring to a gentle simmer.
- Add uncooked orzo and cover the pot; simmer for 10–12 minutes until al dente, stirring occasionally.
- Stir in fresh spinach or kale until wilted, then adjust seasoning with salt and pepper.
- Serve hot, optionally garnished with grated Parmesan cheese or chopped basil.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 190
- Sugar: 6g
- Sodium: 850mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
