10 Minute Air Fryer Chicken Sausage and Veggies
Indulge in a delightful, nutritious meal with this 10 Minute Air Fryer Chicken Sausage and Veggies recipe! Perfect for busy weeknights, this dish combines protein-rich chicken sausage with a vibrant medley of fresh vegetables. It’s not only quick to prepare, taking just 10 minutes from start to finish, but it’s also a feast for the eyes and the palate. Enjoy a guilt-free meal that’s both satisfying and healthy, whether you’re serving it for lunch or dinner.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 1 package (12 oz) chicken sausage
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
Instructions
- Chop all veggies into 1-inch pieces and place them in a bowl. Drizzle with avocado oil and toss.
- In another bowl, mix garlic powder, onion powder, Italian seasoning, salt, and pepper. Sprinkle over veggies and toss to coat.
- Slice chicken sausage into rounds and add to the veggie mixture. Toss everything together.
- Preheat air fryer to 390°F. Spread mixture in the basket and cook for about 10 minutes, flipping halfway through.
- Serve hot as-is or over cauliflower rice or brown rice.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg