10 Minute Air Fryer Chicken Sausage and Veggies

If you’re looking for a quick and satisfying meal, this 10 Minute Air Fryer Chicken Sausage and Veggies recipe is just what you need! It’s the perfect solution for those busy weeknights when you want something delicious but don’t have much time to cook. I love how this dish combines protein-rich chicken sausage with vibrant veggies, making it not only colorful but also packed with nutrients. Whether it’s lunch or dinner, this meal is sure to please everyone at the table.

What makes this recipe a favorite of mine is how effortlessly it comes together. In just ten minutes, you’ll have a wholesome meal that feels like a treat! It’s great for family gatherings, meal prep, or simply when you’re craving something hearty yet healthy. Trust me, once you try it, you’ll be adding it to your regular rotation!

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 10 minutes, making it ideal for busy days.
• Colorful and Nutritious: Packed with fresh veggies, it’s not just tasty but also visually appealing!
• Family-Friendly: The flavors are mild enough for kids yet satisfying for adults.
• Versatile Meal: Serve it as-is or over rice for a complete meal that fits any occasion.
• Healthy Ingredients: Gluten-free and paleo-friendly, it’s a guilt-free option you can feel good about.

Ingredients You’ll Need

For this dish, you’ll need some simple and wholesome ingredients that pack a ton of flavor. Here’s what to gather:

For the Veggies

• 1 large red bell pepper – cut into 1-inch pieces
• 1 large orange bell pepper – cut into 1-inch pieces
• 1 red onion – peeled and cut into 1-inch pieces
• 1 medium zucchini – cut into 1-inch pieces

For the Seasoning

• 1 tablespoon avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• Pinch of black pepper

For the Protein

• 1 package chicken sausage (12 oz) – I used a robust Italian flavor

Variations

One of the best things about this recipe is its flexibility! You can easily adjust it to suit your taste or use whatever you have on hand. Here are some fun variations to consider:

• Swap the protein: Feel free to use turkey sausage or even plant-based sausages for a vegetarian option.
• Change up the veggies: Experiment with your favorite seasonal vegetables like asparagus, carrots, or mushrooms.
• Add some heat: If you like a bit of spice, toss in some crushed red pepper flakes or sliced jalapeños.
• Serve with grains: Try serving it over quinoa or farro instead of rice for a nutty twist.

How to Make 10 Minute Air Fryer Chicken Sausage and Veggies

Step 1: Prepare Your Veggies

Chop up all your colorful veggies and place them in a large bowl. Drizzle them with avocado oil and toss well to ensure every piece gets coated. This step is crucial because the oil helps the seasoning stick while also promoting even cooking in the air fryer.

Step 2: Mix in the Spices

In a smaller bowl, combine garlic powder, onion powder, Italian seasoning, salt, and pepper. Sprinkle this spice blend over your seasoned veggies. Toss everything again until each piece is nicely coated. This will give your dish that flavorful kick!

Step 3: Add the Chicken Sausage

Next, slice your chicken sausage into 3/4 inch rounds and add them to the same bowl as your veggies. Toss everything together so that each bite has both sausage and veggies mixed in. This blend ensures that every forkful is bursting with flavor!

Step 4: Cook in the Air Fryer

Preheat your air fryer to 390 degrees F if needed, then spray the basket lightly with cooking spray. Spread your mixture evenly in the basket and close it up. Cook everything for about 10 minutes, flipping halfway through for an even crispiness. Depending on your air fryer size, you may need to do this in batches.

Step 5: Serve and Enjoy!

Once cooked through and golden brown, remove everything from the air fryer. You can serve it as-is or pair it with cooked cauliflower rice or brown rice for an extra filling dish. Enjoy every delicious bite!

Pro Tips for Making 10 Minute Air Fryer Chicken Sausage and Veggies

Ready to take your air fryer game to the next level? Here are some pro tips to ensure your meal is not only quick but also delicious!

• Prep Ahead: Chopping your vegetables and sausage in advance can save you precious time on busy days. It allows you to throw everything together quickly when hunger strikes!

• Don’t Overcrowd the Basket: For best results, make sure not to overcrowd the air fryer basket. This ensures even cooking and that all your veggies get that delightful crispy texture.

• Experiment with Seasonings: Feel free to mix up the spices according to your taste preferences! Adding a bit of smoked paprika or cayenne pepper can give your dish an extra kick.

• Use Fresh Ingredients: The fresher your ingredients, the better the flavor. Opt for vibrant, crisp vegetables which not only look appealing but also enhance the taste of your dish.

• Serve Immediately: Enjoy this dish right after cooking while it’s hot! The flavors are at their peak, and the textures are perfectly tender-crisp.

How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies

Serving this colorful dish is just as fun as making it! With its vibrant hues and savory aromas, you’ll want to present it beautifully.

Garnishes

• Chopped Fresh Herbs: A sprinkle of fresh parsley or basil adds a pop of color and freshness that brightens up the dish.
• Lemon Wedges: Serve with lemon wedges on the side for a zesty squeeze that enhances the flavors of both the sausage and veggies.

Side Dishes

• Cauliflower Rice: A low-carb alternative that absorbs flavors well; it’s perfect for soaking up any juices from the chicken sausage.
• Quinoa: This protein-packed grain adds a nutty flavor and complements the meal wonderfully.
• Steamed Broccoli: Simple yet nutritious, steamed broccoli adds a nice crunch and elevates your veggie intake.
• Mixed Greens Salad: A light salad with vinaigrette can help balance the heartiness of the chicken sausage, providing a refreshing contrast on your plate.

With these serving suggestions in mind, you’re all set to impress family or friends with a delightful meal that’s both satisfying and healthy! Enjoy every bite of this quick and tasty air fryer recipe!

Make Ahead and Storage

This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is not only quick to prepare but also perfect for meal prep! You can make a larger batch at once, making it easy to enjoy healthy meals throughout the week.

Storing Leftovers

• Cool the chicken sausage and veggies completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Allow the dish to cool completely before freezing.
• Portion it into freezer-safe containers or bags, ensuring you remove as much air as possible.
• Freeze for up to 3 months.

Reheating

• For best results, reheat in the air fryer at 350°F for about 5 minutes until heated through.
• Alternatively, you can reheat in a microwave-safe dish for about 2-3 minutes, stirring halfway.

FAQs

Here are some commonly asked questions to help you with your cooking adventure!

Can I use different vegetables in the 10 Minute Air Fryer Chicken Sausage and Veggies?

Absolutely! Feel free to swap in any of your favorite vegetables like broccoli, carrots, or asparagus. Just make sure they’re cut into similar sizes for even cooking.

How do I ensure my air fryer chicken sausage and veggies come out perfectly cooked?

To achieve perfectly cooked chicken sausage and veggies, ensure they are spread out evenly in the air fryer basket. Also, flipping them halfway through cooking helps them brown nicely!

Can I make this dish dairy-free?

Yes! This recipe is already dairy-free as it uses avocado oil instead of butter or cheese. Enjoy without any dairy concerns!

How long does it take to prepare the 10 Minute Air Fryer Chicken Sausage and Veggies?

This dish is designed to be quick! With prep time included, you can have it ready in just about 15 minutes.

Is this recipe suitable for meal prepping?

Definitely! It stores well in the fridge or freezer, making it an excellent option for meal prepping. You’ll have delicious meals ready whenever you need them!

Final Thoughts

I hope you enjoy whipping up this vibrant and flavorful 10 Minute Air Fryer Chicken Sausage and Veggies! It’s not only a breeze to make but also packed with nutrients that keep you energized throughout your day. Whether you’re looking for a quick lunch or an easy dinner solution, this recipe has got you covered. Happy cooking, and I can’t wait to hear how much you love it!